The post What is Union Budget and how it lookalike for Indians in 2021-22 appeared first on Thepost24.
]]>This year Union Budget considered as very special due to corona epidemic and its impact on citizens. The people expecting great relief from the government. They want government to offer real benefit to bring the common man life back on track. Let me tell you the some important points how budget affects the lives of ordinary people. How budget impact of jobs, business, industries and economy?
How Union budget affect the economy of our country?
A budget is a blueprint for government spending and revenue collection in a year. Its main objective is to reduce economic inequality by controlling prices through balanced development. The government target and make policies to benefit more people by making proper allocation of resources to all classes of citizens. Government identifies revenue sources for development and welfare activities via union budget. It provides direction and strategically help industries for countries development. You must know that when industries grow then they create more jobs and pay mote taxes for government to work of peoples welfare scheme.
Also Read: What is Code Of Wages 2020 and how this will impact Indian labour law
Why budget needed for government and common man in India?
Budget is an exercise of government to keep the economy on track for the country. The government plan the expenditure and allocate funds for the completion of various public welfare schemes. Government also rollout the countries development vision via Union Budget. Budget also needed for government to plan the revenue collection and taxes for welfare projects. It is true that everything need to work together for the countries economic growth and prosperity. Without proper budget planning no government in the world can achieve their target and offer welfare scheme for their citizens.
How Union Budget 2020-2021 lookalike for the growth of India?
Finance Minister Nirmala Sitharaman presented the Economic Survey of 2021-22 in Parliament on Friday. The countries GDP expected to decline by 7.7% this year due to Corona. However, a faster recovery expected after this negative GDP growth in this year. India can see the 11% positive growth in GDP in 2021-22 comparing last year. But country need two to three year for the economy to reach the level before the epidemic. It is also known that the global economy experiencing negative growth due to corona pandemic for most of the countries sin the world.
Also Read: How to file Income Tax Return for YouTuber or freelancer
Let me tell you that Indian GDP projected 23.9% negative during April to June 2020 quarter due to coronavirus lockdown. The situation improved after unlocking and September quarter economy reported at 7.5% negative. Similarly, the size of GDP has reduced by 15.7% in the first half of 2020-21. But the economy survey presented by Finance Minister estimated the decline of GDP by just 0.1% in the second half. Hope the countries GDP growth will be better than government expected growth this year.
Government will focus of its education policy in Union Budget 2021-22
The Education Ministry proposed Finance Ministry for special attention on educational policies in 2021-22. He insisted and requested government need to create more online platforms for schools and colleges. Education Minister want government intervention for free online education for the larger population of India. Education Ministry wants government to facilities and distribute free mobile, tablet, laptop, internet for larger reach of online eduction to the students. It is also expected that 20% of the total government expenditure spent by 2030 for the new education policy.
Also Read: New Education Policy approved by union cabinet
The government can also rollout policies for higher education in India and students go for study on abroad. Many students also suggested the government to ease down the education load in this budget. They requested government and education minister on social media in this regard. They said that students face lots of difficulties in getting education loan. The finance minister should simplify the education loan rules for the benefit for Indian students. There is also a need to reduce interest rates on education loans.
Government will increase spending on healthcare in this Union Budget
The corona epidemic and fear has taught a lot to the governments across the world. They learned how the strong and developed countries struggled during the coronavirus peak. Many countries still struggling and and finding solution to fight this corona battle. The world learn that healthcare and medical infrastructure in the key for countries growth and citizens life after this epidemic.
Also Read: Best Health Insurance Plans you must select for your family
Considering this fact, it is expected that government will increase its spending on healthcare this and following years. Our annual healthcare spend of 2.5 to 3% from GDP may increase significantly starting this year. The government spending expected to increase in Internet connectivity and health infrastructure. Improvisation of existing healthcare infrastructure and building up new hospitals and PHC may be added in this years budget. The government also expected to formulate the telemedicine policy and promote this medical procedure in India.
Agricultural sector will continue to reports positive growth and get attention
Agriculture sector is the biggest support for the government and Indian economy this year. It is the only sector expected to grow with 3.4% in current FY 2020-21. The agriculture sector contribution is significant in Indian economy. Its contributed around 17.8% last year and expected to contribute at 19.9% this year. Indian agriculture sector has potential to grow continuously due to geographical structure as per experts. It has most variety of farming and income sources for 60% of Indian population.
Also Read: What is Farm Bill 2020 and why government want to element aadhat system
Let me tell you that agriculture sectors was the only sector which has helped India during the coronavirus pandemic. It was farmers who has struggled but feeded the nation with their produce during epidemic. They continue to provide the uninterrupted supply of food produce to the common man of India. This sector has reported the positive growth and saved Indian economy at the larger extend. This is definitely a key focus area for government in this budget.
Housing sector expected big relief in this Union Budget 2021-22
The government expected to increase the benefit for common man by deducting the interest and principal for the housing loan. The home loan is a large sector which block public spending on other sector. People keep the money for their home loan EMIs and don’t spend money on other sectors. Since the corona pandemic and uncertainty in job home loan segment is blocking most of the public spend. People are not spending due to fear and uncertainty.
Also Read: Top 10 Most Scamming Countries In The World
The government expected to reduce the interest on home loan and principal subsidy and empower people with more cash. They expected that people will spend the surplus money in other sector after saving from home loan. This sector expected to get special attention fro the government of India.
Struggling MSME sector can get relief package and additional cash for spend this year
The countries MSME sector is struggling with cash from a very long time. Now corona pandemic has created more problem for this sector. As per experts more than 5 lakh crore of cash stuck for this sector in the market. This has stopped the cash flow for MSME sector. The union budget 2021-22 expected to offer some relief for their sector and new policy framework to save the sector.
Let me tell you that MSME sector contribution in GDP is approx 30% and 40% in export economy. This sector is the largest employment generator in the country. Approx 14 Crore people work in this sectors and contribute in countries growth. This sector has completely broke down in recent years and destroyed in corona epidemic. Government will definitely help this sector to generate employment and reduce cash flow for problem from the economy
Similarly there are other sectors will also expected some relief from the government in this Union Budget 2021-22. It will be a special budget after the corona pandemic and people of India is eagerly waiting for something from the government. Hope government will not disappoint the citizens of India.
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]]>The post Team India Selection Transparency challenged by another former middle-order batsman Mohammad Kaif appeared first on Thepost24.
]]>Team India Selection Transparency challenged by another cricketing legend. Former middle-order batsman Mohammad Kaif raised the issue of transparency. He insisted that Team India’s selection committee should be more transparent. Before Kaif, Suresh Raina and Irfan Pathan also raised the same concern in various forums.
Raina and Irfan then met each other on Instagram in a live chat. Both admitted that the selectors never told them why they dropped from team India. Also why they never get a chance to come back and claim their position in team India again.
Coach and captain should talk to the player and share the feedback about their performance
Kaif was meeting his fans in a live session on a social media website. Kaif said, ‘The selection committee, coach and captain must talk to the player who is dropped from the team.
All players play for the country. Every player has a bad time. But the management should tell the players why they are being dropped. There should not be any ambiguity in the mind of payers who are dropped from Team India.
The 39-year-old former cricketer and one of the best fielders of his time. He said, “This will help players to play domestic cricket and work on their cricket technique. They will improve in areas were they asked to go from team India.” He said, “If the selection committee adopts such transparency, then no one will come in the media.”
Transparency improved in selection committee but it has a score of improvement
The former right-handed batsman said that the transparency in the selection committee improved. There are many changes that took place to make the process transparent in the last few years.
Earlier the situation was worse and many players came to know from the media. That they are dropped from team India and this was even more unfortunate. The current situation is not so bad. But still, the selection committee, captain, and coach need to sit and discuss the issue.
There are many allegations about the transparency in the BCCI before. Even the court intervene and tried to make the process transparent. But still, BCCI is full of politics and ambiguity. This needs a one-time cleanup to improve transparency in BCCI. This is needed not for players selection but other areas too.
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]]>The post Boys Locker Room is another problem where Mira Rajput reacted appeared first on Thepost24.
]]>The group was named Boys Locker Room. After this group’s chat became viral, once again the issue of raising children has become a point of discussion. At the same time, many Bollywood stars are also commenting on this issue.
Meera Rajput expressed her anger over Boys Locker Room
Actor Shahid Kapoor’s wife Mira Rajput expressed her anger over the children’s chat in the Boys Locker Room. She expressed her opinion on their upbringing.
Mira Rajput shared a note on the story at her official Instagram account. In this note, she has given her opinion about raising children.
She advised parenting to couple raising young male boys
She said “If you are raising your son in India, then consider it as a request. Our life is in your hands, instead of teaching them to be careful, teach your sons about the format of life.”
Meera further wrote in her post, “We should teach our sons to respect instead of teaching fear. Tell your sons about gender equality. Teach them what ‘No’ means. Teach your sons that they have no right over women’s body, attention, and time. Instead of teaching us humility, teach your sons about personal space.”
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More points she raised in her post and said, “Don’t teach your sons to stare at anyone. Tell them about healthy masculinity, romance, and physical relationships.”
This note of Meera Rajput is becoming quite viral on social media. All social media users are giving their feedback on this note.
Boys Locker Room case is under investigation by the Cyber Cell of Delhi Police
Significantly, the Boys Locker Room case created on Instagram is being investigated by the Cyber Cell team of Delhi Police.
Police have arrested one of the administrators of this group. During interrogation, he revealed that the administrator of this group is a boy from Noida.
He is an adult boy and added his friends to this group. Only eight to nine boys were active in this group. The group was revealed on Instagram when one of these boys sent some screenshots of the group to a girl.
After this, the girl told the other girls. The girls shared everything on Twitter. After this, the boys deleted the group.
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]]>The post Salman Khan Charity sets new standards for Celebrities appeared first on Thepost24.
]]>But Salman Khan family had a different experience to share with the world in this lockdown. Recently Salman Khan along with nephew Nirvaan (Sohail Khan’s Son) released a video. In which he appealed the masses to stay indoors and maintain social distancing.
In a video message, Salman said that he is stuck at his farmhouse
Salman shared a video message and said that they were stuck in their farmhouse in Panvel. They are stuck in Mumbai outskirts for more than three weeks. Salman and his nephew Nirvaan have not seen their father for a very long time.
There is a rumour that Salman’s this video released by his current girlfriend Iulia Vantur on Social Media. Some earlier photos on social media revealed that Lulia is also with Salmaan Khan at his farmhouse in Panvel.
As per the unconfirmed media report, Salma is feeding more than 1000 people near his farmhouse since lockdown started. If the media report to be believed then the Salman is doing great work for the society.
Salman Khan has several charitable causes to his credits
Charity is not a new phenomenon for Salman Khan. But in Lockdown making himself available for others has set new standards.
While there are tons of Actors, Actresses, and celebrities that have taken to social media. They are appealing people to donate for the society. Salman Khan has taken it upon himself to help the needy on his own.
Charity does not mean donation for Salman Khan. He believes, ensuring the utilization of money is much more important than donating others for charity. There are several people that donate a lot of money but they are clueless about utilization.
This is never and idea for Salman, whether the money has utilized or not. He managed his charity himself and keep a close watch for the proper utilization of funds for needy.
The critics also attribute to his noble actions. Often Salman’s charity for people in industry or people on the street make him differently star.
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]]>The post Weird jobs in the World which you may be not like to do appeared first on Thepost24.
]]>There are many weird jobs that exist in the world which we don’t know
We have curated some of the most wired jobs in the world that actually exist. They may exist in very small numbers globally but still, they do exist. It is easy with the fast-paced world of the Internet to ensure that these kinds of weird jobs gain prominence. The world needs people to do all sorts of things. There are so-called professionals out there that actually do that job for you even if the reasons for employing such weird jobs specialists are best known to you.
Professional Apologisers: Weird Jobs in The World
Articulating an Apology can be a very big task itself. As it also means winning back lost faith and trust that was followed by an unpleasant incident. What a professional Apologizer would do is Apologize for you. It could be just in the form of words or some innovative technology that would evolve after learning the reason why an Apology is needed in the first place. These professionals are used in the field of Customer Service to handle irate or difficult customers. But their services are used by individuals to make a difficult situation easy.
List of some of the Weird Jobs that exist in the world today
Queue Attendant
This is one of those Weird jobs like we mentioned does not have a name yet. But like what we have titled it is what it stands for. You may want to get a Movie Ticket or stand in the line to get whatever you are seeking to get. This may require you to stand in a queue for long hours at times so that you get there and buy or get what is it that you were looking for. A Queue attendant will do that job for you he/she will charge you a fee to stand in a line or Queue right up until the time it is your turn.
Professional Face Feelers: Weird Jobs in The World
This is an actual job but is considered to be one of the weird jobs for what the nature of the job entails you to do. Mainly used in the cosmetology or the Cosmetic Industry. People who adopt this profession are made to feel the face of a man or a woman before and after use of a certain cosmetic product. They need to list down how the face felt before and after the use of the product. A professional can identify if the skin feels better or worse after the use of a certain product. They are required to give a complete analysis of how and why the face feels.
Professional Coddlers
Professional Cuddlers have come into existence out of sheer loneliness and lack of intimacy in peoples lives. It is also coming out of the lack of time people get to get intimate with someone else. Getting a hug or a cuddle is one of the most beautiful feelings in the world. If you can’t get one from someone genuinely yours. Hire one for yourself. Professional Cuddlers will offer cuddling services to cuddle with you while you just relax. Or even Cuddle you to sleep.
Human Pet food Tasters: Weird Jobs in The World
This may be one of those weird jobs as the food that you are eating may not be exactly what you may call food for Humans. Rather professionals from this profession are hired by Pet food manufacturing companies. They understand what Pets like in terms of Taste and prepare food according to what is the most popular taste That probably a dog or a cat would like. The need for such a profession must have purely arisen from no able to get feedback from Pets. But rather Pert owners tasting and understanding what their Pets love best.
Also Read: Best Job Interview Tips for you to crack your dream job interviews
Sleep Volunteers
As we have mentioned earlier it is sometimes the needs of science that give rise to certain Weird Jobs. Organizations like NASA to have hired people to sleep to understand various sleep patterns in a simulated environment. Some leading medical research teams have hired such volunteers to understand Human sleep patterns and research on how sleep can be improved in Humans without the need of medications to get sleep. Reasons for research could be many but what you need to do is in this profession is to just get some sleep.
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]]>The post Pet Adoption is a better option than buying an animal appeared first on Thepost24.
]]>Dog is Man’s best friend So Adopt a Pet
The American Couple has indeed opened their hearts to a great extent. Transporting a Pet into the USA is an extremely time-taking and expensive process. So, what they have done is extremely commendable. There are many who are adopting pets these days. There are several stories of people from overseas that are adopting dogs from India. Indian Dogs are considered to be very friendly and faithful. So, think twice before you make that all-important choice of which breed do, I get.
Also Read: Expensive Dog Breeds not meant for Indian Climate
It is not only Indian Breeds or strays that are up for adoption. There are International breeds too that you may find in adoption centres across the country. A recent post on social media stated that an Adoption centre in Ahmedabad, Gujrat had six Labradors up for adoption. So, you just need to keep your eyes and ears open you will get to know when there is a pet that is up for adoption. There are several groups and adoption Centres across the country. Google to find the one that is closest to you.
Pet adoption is a full-time commitment, think before adopting an animal
While getting a Pet sounds like a fancy idea. Many make a sporadic decision and buy or adopt a pet but at the end of the day can’t keep up to the task. It is a full-time commitment that has wonderful results which has its costs too. So before considering the option of getting a pet think wisely whether you will be up for the task or not. As Pet abandonment is one of the biggest contributors to strays on the street.
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]]>The post How to lose weight tips for you to become slim and fit appeared first on Thepost24.
]]>In this article we will be talking about 15 tips including, how to lose weight fast, weight loss plans and how much should I weigh? We will also be highlighting some points related to how to lose weight naturally and weight loss diet.
Let’s take a look at How to lose weight fast
1. A better breakfast:
You must have heard a sentence saying, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.” It is right when it comes to losing weight, avert extra fat or being a fat person. Breakfast is a meal from which you start your day, and the better breakfast you eat the longer you will probably be healthy.
Also Read: Long Sitting Position Problems can be very dangerous for you
If you start taking breakfast which is full of calories, making sure your meal should be including a source of protein plus filling fat (e.g., eggs, beans, unsweetened Greek yoghurt, nuts, or nut butter) and fibre (veggies, fruit, or 100% whole grains). Taking a blood sugar stabilising blend of nutrients may help you to slim down without making much effort to lose weight fast.
2. Use salt in limit: How To Lose Weight
When it comes to buying snacks you should always keep in mind a “low sodium” product containing 140mg or less per serving — so if you’re really in a bind, you can follow that guideline for what to put in your cart. No matter what you are eating making sure products should be well processed in case of packaged or fresh.
3. Go for that cup of joe:
As people start their day with a cup of tea after waking up from the bed which is a natural diuretic and an excellent source of antioxidants protecting your cells from damage. Whereas, the study has shown that instead of starting your day with a cup of coffee or tea you should start your day with hot water. It is one of the best ways to lose weight.
Also Read: Sleep Disorder Reason and Treatment for you to get sound sleep
We are not talking about a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
4. Skip sugary beverages: How To Lose Weight
You might be accustomed to having soda, sweetened coffee, tea and alcoholic beverages, but if you are searching for weight loss diet you will have to skip these sugary beverages. If you consume these sugary beverages during the day you will have taken in at least an extra 800 calories by nighttime and you will still be feeling hungry.
If we talk about the scientific reason behind these sugary beverages, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories. Some other ways to skip sugar?
5. Buy a set of 5-pound weights:
You will have to invest a little bit to lose weight fast or naturally, do not worry, you would not regret, here is why? Strength training builds lean muscle tissue, which burns more calories. The more lean muscle you have, the faster you will lose weight. If you are confused, don’t know how do we start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times a week, and you’ll notice soon a rapid improvement in your physique.
6. Eat spicy foods — seriously!
Yes, we are talking about some Spicy foods, It can actually help you burn calories. That’s because of capsaicin, a compound found in jalapeno and cayenne peppers, likely to increase your body’s release of stress hormones such as adrenaline, which can fasten the ability to burn calories. Apart from these tactics to lose weight fast, eating hot peppers may help you slim down. Use these foods such as Ginger, turmeric, black pepper, oregano, and jalapenos if you really want quick weight loss.
7. Go to bed: How To Lose Weight
It may sound weird or funny, but it is proven that if you do not sleep properly it may lead you to become fat not because you’re susceptible to cases of the late-night munchies. We are not saying it from our side, tons of research that demonstrate, if you are getting less than the desired amount almost 7 hours — of sleep per night can slow down your metabolism. Additionally, if you are awake for a longer period, it is more likely to nosh. So don’t ignore your sleep otherwise you’ll be rewarded with an extra edge when it comes to shedding pounds quickly.
8. Write it down: How To Lose Weight
There are tons of research that demonstrate people who write everything they eat, especially those who pen it down while eating their meals are more likely to lose weight fast. There are dozens of apps available in the market, making your work easier when the pounds start sneaking up on you. These apps will also help you to stay accountable for what you have eaten in a day or a week. Later, it can easily identify some other areas of your daily eats that could use a little improvement when it’s written out in front of you.
9. Take a hike — or a walk!
Don’t get me in a wrong sense, there is no doubt exercise has plenty of benefits. But, here we are talking about a particular evening activity which is more beneficial for you. According to the study, Evening walk or exercise slows down many people’s metabolism toward the end of the day.
The study says, “Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you’ve stopped moving. What that means for you: You’re less likely to go back for seconds or thirds. Plus, it’ll help you relax post meal so you won’t be tempted by stress-induced grazing that can rack up calories, quickly.”
10. Resist the urge to skip a meal:
In order to make our self-slim or lose weight, people start skipping their meals, which is one of the worst decisions that people opt. If a hectic day would not allow you to go out and have lunch or dinner, you should have pieces of fruits in your office cabin and keep some snacks in the office desk drawer and take out time to get up and grab a nosh.
Side-effects of Skipping meal: How To Lose Weight
Skipping a meal or two can land you in trouble in terms of your health, it also slows down your metabolism. Example: You’ve skipped breakfast and lunch, so you’re ready to takedown a whole turkey by dinner!
How to Lose Weight fast Advice:
Each and every day eat three meals a day and two snacks and don’t spend more than 3 to 4 hours without eating a meal or snacks. We also advise you to set a “snack alarm” on your phone if needed.
11. Eat your H2O: How To Lose Weight
In order to keep our health, we certainly need to drink a good amount of water every day to help expedite the process of ridding your body of excess sodium, you can also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fibre content.
12. Mineral-rich foods:
If we talk about Mineral-rich foods containing, Potassium, magnesium, and calcium which can help you to serve as a counterbalance for sodium. Foods that are rich in potassium including leafy greens, most “orange” foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds can also help give you a bloat-busting boost. They’ve also been linked to a whole host of additional health benefits including losing weight, such as lowering blood pressure, controlling blood sugar, and reducing the risk of chronic disease overall?
13. Ignore the gimmicks: How To Lose Weight
There are dozens of products available in the market claiming this is one of the fastest ways to lose weight. Losing weight has become a trend nowadays and Desperation of losing weight can tempt us to try anything — from “clean eating” to cutting out food groups entirely.
Also Read: Marijuana Less Addictive than Alcohol or Cigarettes
Don’t go blindfolded with any product which is claiming how to lose weight at home or how to lose weight in 2 weeks, we will suggest you keep in mind: Just because an avocado-walnut-“crunchy”-kale-salad dripping in coconut oil is deemed “clean” by a so-called “expert” on your Instagram feed does not make it an unlimited food. What is the Moral of the story? Avoid fads, eat real food, watch some Netflix, and unwind (perhaps with a glass of wine in hand). Now that’s my kind of detox.
14. Let yourself off the hook
You know that there is no perfect diet of losing weight. But there are thousands of people who can’t resist the urge to begin ourselves when they indulge, eat too much or get thrown off course by their restrictive diets. This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods, you think you shouldn’t let it go. Behaving yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so let yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
15. Eating plenty of fibre: How To Lose Weight
Dietary fibre describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fibre in the diet can increase the feeling of fullness, potentially leading to weight loss. Losing weight in a week or a year is a challenging task for all.
Fibre-rich foods include:
whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, and rye fruit and vegetable peas, beans, and pulses nuts and seeds.
10 Quick Weight Loss Tips: How To Lose Weight
- Always Eat a high-protein breakfast. Eating high protein breakfast is said to have shown an effect on health and reduce calorie intake in the day.
- If you are on a mission to lose weight start avoiding sugary beverages. These are the most fattening things you are consuming avoiding them can help you to lose weight.
- Start drinking a glass of water before every meal. According to the study, “drinking water a half hour before meals increased weight loss by 44% over 3 months.”
- Never compromise with fattening foods and choose weight loss-friendly foods. There are several foods which are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
- Starts Eating soluble fibre. Studies show that soluble fibres may reduce fat, especially in the belly area. Fibre supplements like glucomannan can also help.
- If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%.
- Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
- Eat your food slowly. According to the study, fast eaters gain more weight compare to slow eater over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
- Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
- Get a good sound sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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]]>The post Memory power home remedies for you to get maximum benefit appeared first on Thepost24.
]]>Memory power home remedies for you to get maximum benefit. Memory is an important part of our life. If you do not remember anything, this will affect you a lot. Not only mental harassment but you will lose your confidence due to lack of memory power. Often, due to the non-consumption of nutritious foods and aging, your memory will also reduce. You can think of the following remedies to control your memory power.
Best home remedies for memory power enhancement are here
Intake Of Fruits And Vegetables
Antioxidants in fruit and green vegetables make the brain’s blood vessel stronger and more flexible. Folic acid and vitamin supplements are also available in fruit and vegetables. These are actually needed to increase memory power. Along with this, Eggplant feeding can also be of great benefit. So, all the foodies preferring non-veg only should have a proper ratio of vegetables too in their diet. Fruits play a very important role in maintaining our memory power.
Do Yoga Every Day: Memory Power Home Remedies
Meditation, yoga, and exercise eliminates stress. Confidence increases due to this. Concentration increases and the brain receives oxygen, blood, and nutrients in the right proportion. All these things increase memory. So, start doing yoga in the early morning. All those who sleep for hours and hours need to do this especially.
Also Read: How to improve memory with daily exercise for you to learn
Get enough sleep: Memory Power Home Remedies
If you want to increase your memory, it is very important to have enough sleep. Due to sleep, we can remember many things properly. Good sleep increases the ability to maintain memory. Lack of sleep decreases your memory power. Have at least 7-8 hours of sleep every day. Having insufficient sleep will definitely lead you to different illnesses. So, do not miss to have a proper sleep.
Almonds And Nuts
Almond is considered very useful for increasing memory. Nutritious nutrients such as proteins, manganese, copper, and Alzheimer help to fight many diseases. So, eat at least 5 almond every day. This will surely increase your memory power. Even this is the best and easiest way to do so.
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]]>The post Top 10 Best Places in Bali for your next holiday in Asia appeared first on Thepost24.
]]>Indonesia has 17,000 islands. But, Bali still shines the brightest island in terms of tourism. There are countless other tropical destinations. Bali filled with breathtaking seashores historic monuments and jaw-dropping sceneries.
If you are making a plan to visit Bali. You are at the right place to get to know about the destinations to visit in Bali. Here are 10 breathtaking places to visit in Bali.
Here is a list of most breathtaking places in Bali for your next holiday
10. Pura Ulun Danu Bratan
Pura Ulun Danu Beratan, or Pura Bratan, is a famous water temple in Bali. It is located on the shores of Lake Bratan in the mountains near Bedugul in Indonesia. This is a place where you enjoy the Bali’s astonishing sceneries. This 11-story Pelinggih Meru in the complex dedicated to Lord Shiva and his consort Parvathi.
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Buddha’s statue in this temple enshrined. This temple constructed in 1633 and often utilized in a ceremonial providing to Devi Danu the water, river and lake goddess. And, Lake Bratan is also known as the Lake of Holy Mountain due to the fertility of this area.
9. Sekumpul Waterfall- Best Places in Bali
Sekumpul Waterfall is located in the northern area of Bali in Indonesia. It comprises of seven waterfalls. Also, it is believed to be loveliest on this island. Also, when you visit this waterfall take a dip in each of those falls. And don’t neglect to convey your digicam alongside! It is considered one of the most beautiful waterfalls in the world.
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8. Mount Batur
Mount Batur is situated at the centre of two concentric calderas, and North West of Mount Agung on the island of Bali. We will suggest you hike up on this breathtaking Mount Batur. And watch the sunshine through the clouds with a view of the mountain silhouettes.
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In a guided trek up the mountain, you may even embrace a delicious picnic breakfast with eggs cooked over the volcano’s steam. Also, the Mount Batur’s view will leave you speechless! At Mount Batur, Hikers are requested to put on applicable climbing garments and footwear. Do you know, on September 20, 2012, UNESCO made Mount Batur Caldera a part of the Global Geoparks Network.
7. Uluwatu Temple: Best Places in Bali
The Uluwatu Temple is known as one of the sad kahyangan. This is dedicated to Sang Hyang Widhi Wasain. Also, Uluwatu temple probably is one of the most iconic temples in Indonesia. Undoubtedly this temple is the star of Bali. Set on the sting of an imposing cliff, roughly 70 meters over the mesmerizingly blue Indian Ocean. The Uluwatu Temple is certainly one of the breathtaking points of interest to go to.
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A small temple was claimed to have existed earlier. Later, the structure expanded by a Javanese sage, Empu Kuturan in the 11th Century. Another sage from East Java, Dang Hyang Nirartha is credited for constructing the padmasana shrines.
6. Pura Luhur Lempuyang: Best Places in Bali
Pura Luhur Lempuyang is regarded as one of the oldest temples in Bali. It is also the most sacred and the largest Hindu temple in Indonesia. Also, the temple is actually a bunch of several temples along the hiking path to the summit. The Pura Luhur Lempuyang, situated at 1,175m above sea level, upon the peak of the namesake Mount Lempuyang.
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Perched on the summit of Mount Lempuyang or often known as Bisbis Hill, At Pura Luhur you’ll have to climb roughly 1,700 steps to reach the temple. This place bless you with a mesmerizing view of the encompassing valleys a volcano, and the ocean. This temple’s compound has a spectacular view to the west overlooking Mount Agung, the highest volcano in Bali.
5. Tanah Lot Temple
Tanah Lot Temple made up of a rock of Bali. It is a Hindu Pilgrimage temple and popular tourist place in Bali. Do you know, in this temple, only solely Balinese ( A native and Inhabitant of Bali) allowed inside its premises?
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At Tanah Lot Temple, you will also get an imposing view of the sundown. This temple build in 16th-century Dang Hyang Nirartha. Restoration of this iconic temple carried after the fixed thrashing of waves threatened to erode the great thing about the temple in 1980. Elements of this Bali’s rock that the temple sits on build of synthetic rock.
4. Jatiluwih or Tegallalang Rice Terraces
One more breathtaking place to visit in Bali is Tehallalang or Jatiluwih. Also, cycle on these pathways or get pleasure from a stroll as you absorb the great thing about these rice crops. Also, an incredible and really helpful means to absorb the great thing about these terraces is to get pleasure from a meal or an espresso from any of the eating places and cafes positioned within the space.
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The rice terraces of Jatiluwih cowl and space spread over 600 hectares and are comparatively much less crowded than Tegallalang.
3. Goa Gajah: Best Places in Bali
Goa Gajah also known as Elephant Cave. Also, the place, Goa Gajah located on the island of Bali near Ubud. Goa Gajah Built in the 9th century and it served as a sanctuary. This has been in use for the reason from 8th century as a retreat for Buddhist monks and Shiviite clergymen.
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Goa Gajah as a doorway of the cave marked by the assembly of the Petanu River. Also, Kali Pangkung River supposed to be magical and sacred. Also, with intricately carved stones, swimming pools, and charming courtyards. Goa Gajah offers you plenty of things to click a photo and replace your profile picture and Instagram feed!
2. Nusa Islands: Best Places in Bali
Nusa Island is located in the southeast of Bali. This is a place which makes Bali more beautiful. Where you will get to see the best ever dazzling sunny seashores. We will suggest you, stroll barefoot alongside the nice and cozy golden shores of those seashores. Also, bounce into the refreshingly cool waters of the Indian Ocean.
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The Nusa Islands comprising of Nusa Lembongan. Nusa Ceningan and Nusa Penida positioned in shut proximity to one another. Cross the bridge and also you will end up at Nusa Ceningan, full with a stupendous lagoon. Take a brief boat journey to Nusa Penida and go to the dramatic caves, rock formations or go diving to see manta rays, turtles and rather more.
1. Tirta Gangga Water Palace
Tirta Gangga is a former royal palace in eastern Bali. Which is located 5 km away from Karangasem. This place also known as Water Palace. Also, Tirta Gangga filled with lovely water gardens, fish ponds, a wading pool and water fountains. The gardens have constructed and designed in 1948 by the final king of Karangasem.
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But this place destroyed almost by the eruption of nearby Mount Agung in 1963. It has been lovingly re-built and restored and has an air of authentic royal magnificence.
Also, Bali is one of the most famous tourist destination, which has witnessed a significant rise in tourists since the 1980s. Tourism-related business contributes 80% of its economy. Also, the Indonesian International Film Festival held every year in Bali. In March 2017, Trip Advisors named Bali as the world’s top destination in its Travellers Choice award.
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]]>The post Health Tips To Fight Cancer on this world cancer day appeared first on Thepost24.
]]>But the fight against cancer must be strong and positive from the very first day. We should fight together with all the strengths, desires and optimism in our body. Of course, this is easy to talk but it is very difficult to implement. But this is possible. There is a specific way of finding peace while struggling with cancer. This battle with cancer can be successful, and in the colourless life, colours are found.
Here are the best advise for people suffering from Cancer
Understand how to overcome from this disease:
If cancer develops within the body then it can be the pain that the patient gets shocked. Why me? Why do I have to face such a humiliating and depressing disease? Even before the diagnosis of this disease, the response from the family, the relatives has a very bad effect on the mind. A woman with breast cancer has to face many negative feedbacks from her own family?
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If you have received such negative feedback then the patient who is suffering from ailment gets completely exposed. Its ability to fight against sickness ends. If you give some optimism like ‘You will be better treated’, ‘Do not worry, you are fine,’ we are with you ” then the patient gets support. This is why it is very important for the patient who gets sick after the diagnosis of the illness is very important for his / her future battle.
They should be encouraged by family, society. And if they themselves try to get out of desperation, then that will surely end all the negativity around.
Mental And Physical Peace: Health Tips To Fight Cancer
When there is cancer, it also becomes very upsetting in relationships. When breast cancer causes a woman to lose her breasts, there is tremendous mistreatment of the woman. As a result, the physical difference between the woman and her partner is created. But when this gap increases with the same growth, it is not only the body but also the irreversible psychological gap.
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These problems can be resolved only if they speak openly to the doctor about physical problems related to the patient and their partner, without prejudice and understanding.
Get involved: Health Tips To Fight Cancer
Most importantly, instead of being able to understand others, they should first have to accept themselves as cancer patients. We must do our own determination to do whatever is possible in our hands and control. The offence that arises in this illness should be thrown before it.
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During the treatment of cancer, it is very important to engage yourself, treat, cheer, and create happiness for yourself after treatment. For this, your hobbies, your interests, and your art are important to you. During this time, develop a hobby, learn a new art, and get the strength to join the body struggle. If you love reading, writing, then your mind can get invested in it. And, if you like listening to the song, you should listen to the music well. If you like the art of painting, make your mind to draw a picture.
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