Sleep Disorder Reason and Treatment for you to get sound sleep. Do have a sleep disorder and don’t get enough sleep, read this. About a third of the world’s population is a victim of insomnia. But, there are people who are sleeping all the time and do not feel like doing any work. If this is the case with you then it can be termed hypersomnia.
Hypersomnia is a sleep disorder, which attributes to sleeping very much in the night and there is trouble in getting up in the morning. People suffering from it keep on sleeping all day, doing work, or talking. The problem is that when you do not feel refreshed even after taking a nap of 1-2 times a day. It is not a fatal situation for life, but it affects the quality of life and increases the risk of many diseases.
The primary types of sleep disorder
Primer Hypersomnia: It is caused by a malfunction in the brain’s mechanisms controlling sleep and waking activity.
Secondary Hypersomnia: This is the result of that condition, which does not cause deep sleep and fatigue. Like sleep apnea, this causes trouble breathing in the night and sleep often opens up. Excessive intake of many drugs, caffeine, and alcohol can also cause hypersomnia. This also happens in the problems of thyroid and kidneys.
Identify and symptoms of this disease
The most prominent symptoms of hypersomnia is constant fatigue. Having trouble getting up in the morning after taking too much sleep. Apart from this, lack of energy, irritability, anguish, lack of appetite, difficulty in thinking and speaking, can not be restless, and can not be remembered.
Reason:
- Sleep disorders rhinoplasty (feeling sleepy in the day) and sleep apnea (breathing in sleep at night).
- Sleep can not be completed for several nights continuously. Working in rotational shift jobs
- Obesity and lack of physical activity
- Drug and Alcohol abuse
- High intake of caffeine
- Head injury or any neurological problem
- The effect of some drugs
- Genetic reasons for sleep disorder
Also Read: Cold Symptoms Cause and Cure for healthy life
Screening and treatment of sleep disorder
If you get very sleepy all the time then immediately visit the doctor. The doctor will ask about your time of sleep-time, duration, eating habits, emotional problems, and health status. The doctor can also ask for some urgent tests such as blood tests, computed tomography scans (CT scans), polysomnography (sleep test). In more severe cases, electroencephalogram (EEG) is recommended. In addition, during sleep, the activities of heartbeat, breath, and brain are monitored. They are given medicines according to the patient’s condition.
Screening: Sleep Disorder Reason and Treatment
Diabetes: Hypersomnia increases the risk of diabetes. Those who sleep more than nine hours every night, the fear of diabetes in them is 50 per cent higher than those who take seven hours of sleep.
Depression: Symptoms of depression can be severe and due to excessive sleep. Being able to focus on drowsiness and any work during the day increases depression.
Obesity: Studies say that those who sleep for 9-10 hours every night for six consecutive years, the risk of obesity increases by 21 per cent, compared to those who take 7-8 hours of sleep.
Apart from this, the problem of headache and waist pain in more sleepers is also high. The risk of death also increases at an early age.
Treatment and Advice:
- Sleep on appointed time
- Do not sleep for more than eight hours.
- Exercise regularly.
- Reduce intake of alcohol and caffeine.
- Eat nutritious food.
- Yoga and meditation.
- Reduce the use of gadgets.
