Health – Thepost24 https://thepost24.com Latest News Update Sat, 14 Aug 2021 07:43:50 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 Why Global Warming scaring the scientific fraternity across the world https://thepost24.com/lifestyle/why-global-warming-scaring-the-scientific-fraternity/ https://thepost24.com/lifestyle/why-global-warming-scaring-the-scientific-fraternity/#respond Sat, 14 Aug 2021 07:43:50 +0000 https://thepost24.com/?p=57954 Global Warming scaring the scientific fraternity across the world. The study of 14,000+ scientific papers written in regards to change in global weather has crated panic for scientists. 200 scientists from 60 countries performed a study of papers published in regards to climate change and wrote a 3,500-page report in this regard. The study revelled […]

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Global Warming scaring the scientific fraternity across the world. The study of 14,000+ scientific papers written in regards to change in global weather has crated panic for scientists. 200 scientists from 60 countries performed a study of papers published in regards to climate change and wrote a 3,500-page report in this regard. The study revelled the Code Red for Humanity and said that human life has reached to the red mark of danger. This report is all about the changes, take place on earth in next 100 year. The change has already stated in different pats of the world and troubling humans and humanity.

What is happening in the world at this moment due to climate change

Due to the change in global worming, the heat wave started coming every year. Earlier it use to come in 50 years. Currently each country in the world is witnessing the extreme weather condition in some form. Many countries are facing disasters such as landslides, heavy rains, cloudbursts, cyclones, heavy rainfall, floods or severe droughts etc. The study revelled that this will start happening every year since the beginning of 2100.

Also Read: Delhi Most Polluted Capital in the world as per research by IQ Air

Let me remind you that Canada temperature reached to 49.6 degree this year and people started fainting on roads due to heat. Generally Canada has a pleasant temperature of 16-17 degrees celsius. The change in temperature forced Canadian Government to shut schools-colleges, universities, offices, community centres etc. At the same time on the other part of the world in New Zealand was was struggling with 8 inches of snowfall. The clod and heavy snowfall forced government to announce the state of emergency. This has happened after 55 yearn in New Zealand. Sometimes back US, Brazil and other American states seen heavy rain and lost billion worth property due to flood.

What get change in the countries: Global Warming 

The scientific report revealed that a very little part of the world will get rain in coming years. The large part of earth will be suffering from drought and heavy heat. Research has also revealed that only a small part of the high latitudes areas will receive rain. The Europe, America, New Zealand and some parts of Australia will get heavy rain and it the countries like Hungary, Serbia, Ukraine. The countries like Italy and Germany will get high rainfall.

Also Read: What is corona virus and what precautions you have to take

The sea water is about to rise up to 4 meters, which will be closer to one-storey house. The world temperature will increase by 1.5 °C in the next 20 years. Due to this so many glaciers will melt and this will increase the sea water up to 3-4 meters. However, this will happen by the end of the century but people will start experiencing this even in current century. More than 100 crore people of the world will become homeless in seaside cities. Many countries and islands get drown when water level increase near sea side.

What is the message for Indian what has happened in last few decades: Global Warming

Report for India start with red flag and says that 12 of our cities are about to go under 3 feet of water including Mumbai. American space agency NASA said that the land is going to be decreased for people across the world because the sea water will increase. This water level increase will drown Indian cities like Okha, Mormugao, Kandla, Bhavnagar, Mumbai, Mangalore, Chennai, Visakhapatnam, Tuticoran, Kochi, Paradip and Kidropore. The coastal areas of West Bengal will also go under 3 feet of water.

Also Read: 26 July Mumbai Disaster never seen before in the history of Mumbai

Let me tell you that about 310 extreme weather events reported in 15 years. Due to the rupture of a glacier in Uttarakhand, there was a sudden flood in Rishiganga and Dhauliganga valleys on 7th February this year. About 200 people had lost their life in this event. Apart from this drought has also increased 13 times in 15 years and affecting around 40% of flood-prone districts. Till 2005, there were only 6 drought-affected districts in India, but now their number has increased to 79. Since 2005, the number of districts affected by cyclones has also doubled on an average annually. In the last decade, about 258 districts of the East Coast have been affected by cyclones.

What is global agencies and country leaders saying about global worming

The United Nations i.e. UN’s Intergovernmental Panel on Climate Change (IPCC) has been assessing global climate change since 1988. This panel publish its reports in every 5 to 7 years. This is the sixth assessment report published on 9 August this year. It has given strong message to the governments across the world. Report suggested that global leaders should push their countries to maintain the earths temperature at current level of push down by 1.5 degrees to avoid extreme weather conditions in the world.

Also Read: Best Ocean Garbage Solution with the help of technology for you

The developed and developing country leaders leaders continuously meeting to find the solution of this problem. Most of the government are setting target to control greenhouse gas production. Many countries ban the use of plastic in many segments. Global leaders advising their citizens to use less energy and focus of water, sanitation and waste management. 

Hope these efforts work and people understand the importance of global worming and set the rules for living on planet earth. If people doesn’t change the behaviour then code red for humanity will be an reality and human and humanity will pay heavy price for this behaviour.

You May Also Like This: RIL Successor planVaccine Passport

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Delhi Most Polluted Capital in the world as per research by IQ Air https://thepost24.com/lifestyle/delhi-most-polluted-capital-in-the-world/ https://thepost24.com/lifestyle/delhi-most-polluted-capital-in-the-world/#respond Wed, 17 Mar 2021 10:44:23 +0000 https://thepost24.com/?p=57450 What makes Delhi Most Polluted capital in the world as per report published by IQ Air. The list has 22 Indian cities in top 30 most polluted cities in the world. The air quality is at the deadly level in Delhi and this get worst in winter every year. Why NGT and other institutions working […]

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What makes Delhi Most Polluted capital in the world as per report published by IQ Air. The list has 22 Indian cities in top 30 most polluted cities in the world. The air quality is at the deadly level in Delhi and this get worst in winter every year. Why NGT and other institutions working on pollution are not able to find any permanent solution for this problem.

The Swiss organisation IQ Air has published list, ‘World Air Quality Report 2020’ on Tuesday. This report has serious question on government effort to control pollution in National Capital Region (NCR). Although report also mention that the Air Quality of Delhi is slightly improved comparing 2019. But this is not significant and more effort needed to improve the air quality further for people living in Delhi Region. 

Delhi is 10th most polluted city in the work but hold the 1st position in most polluted capital

Delhi stands at the 10th position as per report for most polluted cities in the world. But for any capital of country, Delhi stands at 1st position as per report in pollution index. The reports also included 22 other Indian cities in the list which has high level of pollution. This is alarming for the pollution control board of India and questioning their effort to control pollution.

Also Read: Top 10 Health Benefit of Crying which makes you happy and relax

Apart from Xinjiang from China Indian cities hold 9 consecutive position for most polluted city in the world. Apart from Delhi 21 other cities in the list including Ghaziabad, Bulandshahar, Bisarkh Jalalpur, Noida, Greater Noida, Kanpur, Lucknow, Meerut, Agra and Muzaffarnagar in Uttar Pradesh, Bhiwadi in Rajasthan, Faridabad, Jind, Hisar, Fatehabad, Bandhwadi, Gurgaon in Haryana. , Yamunanagar, Rohtak and Dharuhera and Muzaffarpur in Bihar.

Also Read: Copper Utensils Use is a good idea in this corona pandemic

Xinjiang from China is the most polluted city in the world: Delhi Most Polluted Capital

According to the report Xinjiang from China is the most polluted city in the world. But after this 9 following cities are from the India in top 10 most polluted cities in the world. Ghaziabad ranks second in the list as most polluted cities in the world. After that the Bulandshahar, Bisarkh Jalalpur, Noida, Greater Noida, Kanpur, Lucknow and Bhiwadi comes. The pollution levels in these cities have been measured on the basis of PM 2.5.

Lockdown has helped in controlling pollution level but not enough after unlocking the cities

The report also mentioned the effects of the Covid-19 lockdown has changed in PM2.5 pollutants worldwide. But the main factors of pollution in India are transportation, burning fuel for cooking, power generation. Industrial use, manufacturing work, burning of waste and burning of stubble and contribution to the pollution leve in these cities. More work needs in these sectors to control pollution further because Delhi Most Polluted Capital in the world.

Also Read: Heat rash home remedy for instant relief from this irritating problem

The transport sector is the largest source of PM2.5 pollutants in Indian cities. According to a media report the PM2.5 data from 106 countries in the world measured for this report. The pollution control for most of the sources are monitored by the government agencies in India. But they are not doing their job efficiently and that why the pollution level in these cities are very high.

NGOs working for pollution control already raised flag and suggested the corrective majors: Delhi Most Polluted Capital

Let me tell you that Jharia of Jharkhand was most polluted city in India as per a report of Greenpeace India last year. Greenpeace is an organisation working for the environment control in India. Surprisingly Most of cities in the list from North Indian and non of the city mentioned from other region in top 30 polluted city. I think pollution control department in norther region learn from other states to control pollution.

Also Read: High Stress in Children during lockdown threatening mental helth

The NGOs working in the field of pollution control already raising flag time to time for pollution level in different cities. I think government has to work with them and find a permanent solution of this problem. The Babus doesn’t seems to ve very interested to do their job in others states on Indian to control pollution. I think government has to push them to perform their job more efficiently.

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Unknown facts about Lal Bahadur Shastri and his life you must know https://thepost24.com/lifestyle/unknown-facts-about-lal-bahadur-shastri/ https://thepost24.com/lifestyle/unknown-facts-about-lal-bahadur-shastri/#respond Sat, 06 Mar 2021 11:12:23 +0000 https://www.thepost24.com/?p=36542 There are many Unknown facts about Lal Bahadur Shastri and his life you must know. Lal Bahadur Shastri was born on 2nd October. This is the same day when we celebrate the Birth Anniversary of Mahatma Gandhi. He was also active in the independence fight, Lal Bahadur Shashtri was very impressed with Mahatma Gandhi. Lal […]

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There are many Unknown facts about Lal Bahadur Shastri and his life you must know. Lal Bahadur Shastri was born on 2nd October. This is the same day when we celebrate the Birth Anniversary of Mahatma Gandhi. He was also active in the independence fight, Lal Bahadur Shashtri was very impressed with Mahatma Gandhi. Lal Bahadur Shastri is also referred as one of the most loyal followers of Mahatma Gandhi.

He joined the Indian Independence movement in 1920s. As India snatched the Country from British, Lal Bahadur Shastri joined the latter’s government and became the principle of India’s first Prime Minister Pandit Jawaharlal Nehru.

Lab Bahadur Shashtri raised Jai Jawan Jai Kisan Slogan 

Lal Bahadur Shastri was the successor of Nehru and appointed as the Second Prime Minister for India. He was the second Prime Minister from the ruling Congress party in India. Shastri Ji who resurrected a nation’s broken self-confidence after the defeat against China in 1962 and led it to victory in 1965 war against Pakistan. He deserves to be remembered with respect.

Also Read: Best Places in Maharashtra for summer vacation

Victory in the war wasn’t his only achievement, but revolutions like the Green Revolution and White Revolution which made India a food deficit country to a food surplus one certainly deserves more than what he gets. Lal Bahadur Shastri died on January 11, 1966. 

Also Read: 15 Best quotes of Swami Vivekanand for you to follow

Green Revolution

Here are 20 Unknowns Facts About Lal Bahadur Shashtri which you may not know

1. Lal Bahadur Shastri was born in Varanasi and his father us3d to server  Zamindar of Ram Nagar. Shastri did not live in Varanasi for more than a year.

2. Lal Bahadur Shastri’s father and mother were school teachers. Later his father became a clerk in the revenue office at Allahabad. Shastri was the second child and eldest son.

Also Read: Most Popular food from each state of India

3. Lal Bahadur Shastri got the title ‘Shastri’ in Kashi Vidyapeeth university in 1926 as a mark of scholarly success.

4. Lal Bahadur Shastri’s mother lost him while taking bath in the Ganges when he was just 3 months old. But following an FIR a person unwillingly returned him to his mother.

Lal Bahadur Shastri on Tank

Lal Bahadur Shastri Would Swim Across The Ganges

5. Shastri use to swim across the Ganges twice a day with his book tied on top of his head. He didn’t have enough money to take the boat during his school.

6. As Minister of police in Uttar Pradesh, Shastri was the first person who used a water jet spray to disperse crowd instead of a lathi charge.

Also Read: Amazing Facts About India that you may not know

7. While opposing the deeply ingrained caste system in India. At the age of 12, he dropped his surname ‘Shrivastava’. He was given the title ‘Shastri’, meaning scholar after he completed his graduation.

8. He is an example for the rest of India who demands dowry to from their wives family. On the occasion of his wedding, Shastri merely took a khadi cloth and a spinning wheel as part of the dowry.

9. Because of his half-clad attire, Nehru once called Shastri a half-civilized man.

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Half civilised

Lal Bahadur Shastri resigned from his ministry after rail accident in 1956

10. During the freedom struggle when he was in jail and his wife would get a pension of Rs 50 per month. Shastri’s wife once informed him that she saved Rs 10 from his pension money. After this Shastri asked the Servants of People’s Society to reduce his pension and give Rs 10 to some needy.

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11. When his son was given an undue promotion at a department Shastri had it reversed immediately. On 15 August 1947, he became the Minister of Police and Transport. It was during his tenure first women conductors were appointed. He was the one who suggested to use of jets of water instead of lathis to disperse unruly crowds.

12. On the occasion of his birth centenary in 2004, the RBI issued a Rs.100 coin with his portrait on it. The coin is non-circulating and is available on order only.

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13. In 1952 he became the railway minister but he resigned from his position after a train accident in Tamil Nadu in 1956.  Around 150 passengers killed on that accident.

14. Lal Bahadur Shastri died on 11 January 1966 in the then USSR’s Tashkent due to heart failure. But his death is always seen with suspicion with many untold mystery.

Bank loan of Rs 5,000 from the Punjab National Bank to buy a car

Lal Bahadur Shastri Car

15. Underlining the importance to increase the production and supply of milk he promoted White Revolution. The National Dairy Development Board was formed in 1965. To boost India’s food production he promoted the Green Revolution.

16. During his PM tenure, the country had faced an acute food shortage. He was the only one who ensured that the food could be distributed equally and urged people to skip one meal a day. He went on air to appeal people to skip one meal in a week. The appeal got a good response with eateries shutting down the shutters on Monday evening and soon people started to call it ‘Shastri Vrat’.

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17. During his tenure his family requested him to buy a car. He bought a Fiat car which cost him Rs 12, 000. He had only  Rs 7000 in his bank account so he applied for Rs 5,000 from the Punjab National Bank. The car is today kept at the Shastri Memorial in New Delhi.

He Took His Last Breath on January 11, 1966

18. Shastri had a Chevrolet Impala car for his official use. Once his son took the car for his personal use. When Shastri came to know about this then he asked his driver to check the distance for the car driven for personal use. He later deposited the money in the government account.

Also Read: Best Places in Goa you must visit

19. On January 11, 1966, he took his last breath in Tashkent, the day after signing the Tashkent Declaration. His death is still a mystery for years.

20. The irony is, despite several controversies, no postmortem was carried out on his body, which makes it a great mystery even today.

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Useful life saving tips for heart patients in this winter https://thepost24.com/lifestyle/useful-life-saving-tips-for-heart-patients/ https://thepost24.com/lifestyle/useful-life-saving-tips-for-heart-patients/#respond Thu, 04 Mar 2021 07:33:56 +0000 https://www.thepost24.com/?p=34431 Useful life saving tips for heart patients in this winter. The cases of cardio problem are more likely in the winters and there are more than 50 per cent of heart attack cases reported in winters. Symptoms of cardio diseases in winters are more severe than any other season. Heart patients require special caution in […]

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Useful life saving tips for heart patients in this winter. The cases of cardio problem are more likely in the winters and there are more than 50 per cent of heart attack cases reported in winters. Symptoms of cardio diseases in winters are more severe than any other season. Heart patients require special caution in the winter season.

When the temperature in winter gets colder, the blood vessels become narrower. Transmission of blood in the narrow veins and arteries requires more force. This increases the risk of developing blood pressure. In addition, due to shrinking arteries in winter, the blood thickening increases the blood pressure.

Here is the most Useful life saving tips for heart patients to follow in this winter

  • Avoid the consumption of saturated fat and trans fat. Remove the red meat from your diet chart and add fruits and vegetables. All types of fats are not harmful to the body and keep the heart-healthy. Almonds, walnuts, fish are the main source of good fats.

Also Read: Health Benefit of Crying which makes you happy

  • Select Mustard, Olive or Groundnut oil. Soybean oil is a cholesterol enhancer. After frying, the amount of trans fat in the remaining oil increases fat to the fatal level.
  • Exercise at least 30 minutes a day or take a walk.
  • Find out your ideal weight according to age and length and keep that weight.

Also Read: Heart Attack Instant Medicine can save many lives from this deadly disease

These Tips will Keep You Healthy in All Seasons

  • It is important to keep stress under control. Take meditation or take the time to do your favourite works such as music, painting or gardening.
  • Keep blood pressure under control. It is an important way to avoid a heart attack. When your blood pressure is high, then your heart needs to work extra to push the blood into the body. It can be avoided by taking medication and eating less salt.

Also Read: Copper Utensils Use is a good idea in this corona pandemic

  • Smokers are more susceptible to a heart attack. It accumulates plaque in the arteries. Good cholesterol levels also decrease.
  • People with diabetes increase the risk of cardiovascular diseases, especially in women. Pay special attention to controlling diabetes.

Also Read: Heat rash home remedy for instant relief

  • If your parents and siblings have heart disease, then check for heart only through puberty.
  • Most of the heart diseases are silent. They do not give clear warnings. Blood pressure, blood sugar, cholesterol and weight should be checked regularly.

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How to get pregnant soon tips and advice for you to follow https://thepost24.com/lifestyle/how-to-get-pregnant-soon-tips/ https://thepost24.com/lifestyle/how-to-get-pregnant-soon-tips/#respond Wed, 03 Mar 2021 05:58:39 +0000 https://www.thepost24.com/?p=34358 How to get pregnant soon tips and advice for you to follow. If you are not able to conceive even after having multiple physical connections then there may be many reasons behind it. Physical inefficiency is not the reason for not getting pregnant. Sometimes your methods of making physical connections are also responsible for this. […]

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How to get pregnant soon tips and advice for you to follow. If you are not able to conceive even after having multiple physical connections then there may be many reasons behind it. Physical inefficiency is not the reason for not getting pregnant. Sometimes your methods of making physical connections are also responsible for this. There are many reasons for not having a connection in the wrong way, irregular and less sex, and many couples do not know about it.

When these difficulties arise due to persistence, they begin to bother and understand it as a sexual disorder. While it does not happen because of this. If there are some things to be taken care of while making relationships and some ways are adopted, then your probability of getting pregnant increases to a great extent.

Age plays an important factor in pregnancy for most of the women

According to the report the 30-year-old women have only 20 per cent of chances of getting pregnant each month. It’s normal for it to take a few months or longer. Always remember getting pregnant can take time.

Also Read: Healthy Children Tips from WHO says deny them Technology

If you are anxious to get pregnant, so let us tell you about some measures, which will help you to become a quick mother.

Experts advise for pregnancy: How to get pregnant

  • If you want to get pregnant, your male partner must take out his sperm closer to the uterus in women’s vagina while having a sexual relationship. After doing this, sperm survives in the uterus, and which may increase the probability of pregnancy.

Also Read: Top Five Breakup Sign for you to rework on your relationship

  • After making love, the woman should lie behind the back and should put a pillow under the lower part of her back and stay in this condition for about 20-30 minutes. From this, the Vajina lean towards the uterus and the semen would easily reach the uterus.
  • Women Should not stand immediately after making love. This is because if a woman is standing right after sex, then the sperm cannot enter the uterus because of gravity.

Also Read: Muscles Pain and home remedy to cure

  • Some women also believe that not having urination immediately after making a relationship, increases the chance of pregnancy. Although many experts say that urinating after sex immediately provides protection against many types of sexual diseases.
  • After making love, putting your legs upward while lying down also helps to get pregnant. Many women have claimed to get pregnant after using this method.

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Top 10 Health Benefit of Crying which makes you happy and relax https://thepost24.com/lifestyle/health-benefit-of-crying-which-makes-you-happy/ https://thepost24.com/lifestyle/health-benefit-of-crying-which-makes-you-happy/#respond Tue, 02 Mar 2021 07:14:06 +0000 https://www.thepost24.com/?p=36811 Do you know Health Benefit of Crying which makes you happy and relax. People are making all efforts to keep our self-happy and ready to encounter all kinds of struggle in their lives to keep their face smiley and happy. Are you the happiest person in the world? or are you going through a bad […]

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Do you know Health Benefit of Crying which makes you happy and relax. People are making all efforts to keep our self-happy and ready to encounter all kinds of struggle in their lives to keep their face smiley and happy. Are you the happiest person in the world? or are you going through a bad phase of your life? If your day is passing in tears. if not then, You should always be ready to lend your shoulders to your beloved one to cry.

Do you know sometimes, letting your friends cry on your shoulder or alone leads them to a healthy life? We are not saying on our behalf, we are claiming on the basis of Study or research, which says, crying is Good for you or good thing to keep healthy.

Here are 10 reason why crying is good for health

10. Human Feeling: Health Benefit of Crying

Human Feeling- Health Benefit of Crying

Humans are blessed with being the most reputed creature of the planet. It’s a human tendency to gets angry or happy because humans have emotions to show. But, sometimes crying is healthy for us makes us feel better, and people are crying to forget their bad moments of life.

Also Read: New Year Resolution Tips for you

Humans always intend to hide their grievances to anyone, but it’s a natural process to come out with their expression. But, if you are crying enough for any reason, so don’t hesitate or feel bad, crying is healthy or Good for you.

Also Read: 5 Brain Boosting Tips for you to enhance your memory

9. Recover from grief:

Recover from grief

Spending a hard time in life is the most crucial task to live, but it’s a time when people do not want to interact with anyone. At a time, when we are in deep sorrow, even we do not want to meet our beloved one, because it creates a situation, in which we are not able to think other than our grievances. And We all have our own way to deal with loss or tear, but one thing is for sure, crying is the only solution to make you feel better and that why we are saying crying is good for health.

Also Read: Ginger Tea Side Effects and why people avoid drinking tea with ginger

Do you know, humans from all walks of life need to go through the process of grieving in order to heal. But, the only thing you must remember, Crying could be healthy for you, do not give up.

8. Sign of health: 

Sign of health- Health Benefit of Crying

As you must know, when we come to this earth from our mother’s womb we were recognized alive by crying, it’s a sign to determine whether you are alive or not. If we were born, our first voice was crying, then why should we care about the crying in our daily lives? I know crying is not an easy task, but it helps you to get rid of your sorrows, grievances and depression.

Also Read: Exam Preparation Tips for students in this testing season

7. Emotional balance: Health Benefit of Crying

Emotional balance

Humans are emotional creatures, we feel it better not only when we are sad, but also we experience tears or emotions when we are sad. It’s not usually we cry when we are sad, we also cry when we are feeling happy, angry, or stressed.

Also Read: Organ Donation can save life for many having hope to live life again

According to research, crying can help you to restore the emotional equilibrium that we need to face everyday situations. Crying may be difficult for you, and it makes you lighter when you feel yourself under tons of sorrows or difficulties.

6. Attracts support: Health Benefit of Crying

Attracts support- Health Benefit of Crying

As I mentioned above, humans are emotional creatures. It is proven that if we didn’t have interpersonal relationships with other people, it may lead us to our own death. If you start your days alone and end alone, it may lead you to a situation, where you would not be able to handle your own problem, and this also may lead you to death.

Also Read: Non Vegetarian Soup Benefit in cold season for you

Since the beginning of the planet Earth, being a part of a group of other humans meant the difference between survival and extinction. You may not be in a condition to interact with people, but you can. You need people’s support to make your life a better one. There can be debate whether should we cry or not, but if we talk about the research claiming crying is good or healthy for you.

Also Read: How to lose weight tips for you to become slim and fit

5. Improves mood: Health Benefit of Crying

Improves mood

Unless or until we do not show our self a fresher or happier life, we would not be able to face anyone in our daily lives. Besides helping you ease the physical and emotional pain, crying, or more specifically, sobbing, can help you lift your spirit.

Also Read: Are you sleepy and tired all day then u must change lifestyle

According to the report, when we sob, we take in quick breaths of air, which can help us quite a lot. Breathing cool air can lower the temperature of the brain, which leads us to see things a little bit clearer.

4. Physical pain: 

Physical pain- Health Benefit of Crying

The only thing you should remember, do not compare yourself to any other person and feel yourself to be perfect. You may be scared of your face, or any skin problem. If you can hide it then hide, but if you can’t then do not need to take it as a serious issue. We know it makes us feel nervous, or sometimes leads us to cry, It’s a very good way to reduce the physical pain.

Also Read: Fish Easting Benefit you must know for better health in old age

If we talk about the scientific reason or research, Why should we cry or is it good to cry. Study says, Crying for a long period releases oxytocin and endogenous opioids, otherwise known as endorphins. These feeling-good chemicals can help us ease both emotional and physical pain.

3. Reduces anxiety: Health Benefit of Crying

Reduce anxiety- Health Benefit of Crying

According to a study published on September 22, 2015, found that one in five ages between18 to 34-year-olds admits to having cried in the week before the study because of anxiety. Some women revealed and even admitted they tend to hide their anxiety in bathrooms when they feeling anxious in their workplace.

Also Read: Do you know Creepy Clowns theory has a science behind this

Crying can release our bottled-up emotions that make us feel especially anxious, reducing our anxiety instantly and leading us to feel much better and prepared for the situations we must face.

2. Lowers blood pressure: Health Benefit of Crying

Lower blood pressure

According to the study, crying lowers not only your blood pressure but also a pulse rate, if is found that, those who experienced any stress situation that altered them. According to the report, Stress hormones accelerate your heartbeat, dilates your pupils and prepares for the challenge, constricting your arteries which leads to high blood pressure. Crying reduces stress, therefore, it also reduces your blood pressure. So keep your heart healthy by shedding some tears for it.

Also Read: Do you know different Theories Behind Dreams

1. Relieves stress:

Relieves stress- Health Benefit of Crying

Sometimes excessive pressure or stress leads us to a condition where our mental health and body is not able to work properly and which not good for us. Do you know, when we are stressed, our body is filled with different chemicals that affect our mood and the way we feel throughout the day. When we cry, we release the said chemicals through tears and we become instantly more relaxed.

Also Read: Excess Fat in Body is a growing concern for the world

When people encounter a loved one crying, their first reaction is to comfort them. Feeling supported by people surrounding you can easily improve your mood and spirit. Crying helps you build up your social support network when things get tough.

So the next time your stress levels are too high, don’t feel weak if your body starts to shed some tears, it is its way of reducing such levels.

Don’t shy if you are compelled to cry, it is natural when we go through any bad phase our tears roll down. If we look Crying from the scientific way it is good for health or for you.

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New Year Resolution Tips for you to make this 2021 special https://thepost24.com/lifestyle/new-year-resolution-tips-for-2021/ https://thepost24.com/lifestyle/new-year-resolution-tips-for-2021/#respond Fri, 01 Jan 2021 09:35:12 +0000 https://thepost24.com/?p=55285 New Year Resolution Tips for you to make 2021 special. People often make resolutions before the New Year for change and better life. Everybody keep trying to improve their lifestyle, health and preferences during their life journey. People plan for those changes in advance and put effort to apply those changes in life. For example, […]

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New Year Resolution Tips for you to make 2021 special. People often make resolutions before the New Year for change and better life. Everybody keep trying to improve their lifestyle, health and preferences during their life journey. People plan for those changes in advance and put effort to apply those changes in life. For example, if someone wants to reduce his weight then he has to focus on fitness and diet to achieve that goal. If someone’s priority is to change the job, then he has to prepare and start applying for a dream jobs.

Here are some New Year Resolution Tips recommended by the experts. This will help in positive change in your life. The recommended tips not only help in positive change but it will also transform your life. It will make you a better human being in this Year 2021.

Top five New Year Resolution Tips for 2021

Better travelling experience in 2021 and explore new places

You should plan for a better travel experience in 2012 leaving behind the bad experience of 2020. The entire 2020 gave stress and forced people to pack in their house due to coronavirus in 2020. In this year you should plan for a trip and explore new places. You should identify the less crowded and peaceful place. Plan a trip to explore within India. You should avoid international travel during the year 2021 for a better travel experience. This will help you reduce the bad experience of last year 2020.

Also Read: Long Sitting Position Problems can be very dangerous for you

You should make your friends and family ore special: New Year Resolution Tips

This year you should plan to make your friends and family more special. Start including them in your happiness, success and failure and make them special. Last year taught the importance of friend and family. You must have experienced that how your friends and family extended their support during the lockdown. They become more close to you and open their heart by sharing experience. Now it’s your turn to make them special by including them in your life this year 2021. This will help in strengthing your relation and you will always find them behind you in good or bad days.

Get rid of gadgets and virtual world of social media for better relation and life

You should plan to get rid of gadgets and virtual world of social media in 2021. Avoid greeting and sharing thing on just social media. You should pick up a phone and call them and share your feeling. Visit them in person and spend quality time instead of sending messages on social media. Spend quality time with your friends and family by meeting them and avoid electronics gadgets. You can also fix the time limit to use these gadgets in your daily life. This will improve your personal bonding with loved one and friends. This will also make you healthy and you will feel fresh and relax.

Also Read: Fitness Freak in Workout Regime tips and advice for you

Serious planning for fitness in your daily routine: New Year Resolution Tips

Include the fitness planning in your 2021 new year resolution. The coronavirus pandemic in 2020 taught, how people survived with strong immunity and healthy life Covid-19 period. People with the less immunity was the maximum suffered in this pandemic. To beat such problem in future you should include daily jogging, yoga and healthy diet this year. This will not only make yourself healthy but it will also boost the confidence in challenging phase of your life.

Get out of virtue world and put real effort to make team come true

This year you should get out of your imagination and put real effort to fulfil your dream. You should rely less on others and their resource. You should work hard in your own resource to get the dream come true. This process will help you completing effort achieving goals toward your real dream. 

You must have learnt that how companies fire people during a tough time in corona. How so-called virtual friends turn their back during the pandemic period. How no one stands for your support during the worst phase. You should learn from this experience and put real effort.

Hope these New Year Resolution Tips will bring positive change in 2021. You may be able to get a new and better life experience in 2021. You may also become close to the reality and get rid of the virtual world of social media. Happy New year 2021.

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Coronavirus spread through air is a new theory by WHO https://thepost24.com/lifestyle/coronavirus-spread-through-air/ https://thepost24.com/lifestyle/coronavirus-spread-through-air/#respond Wed, 08 Jul 2020 06:23:10 +0000 https://www.thepost24.com/?p=52922 Coronavirus spread through air is a new theory by WHO. The World Health Organization (WHO) has made a new disclosure regarding the coronavirus. The organization assumed that the coronavirus infection is now spreading through the air. A group of scientists have requested the WHO to change its guidelines regarding coronavirus spread. They advised WHO to […]

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Coronavirus spread through air is a new theory by WHO. The World Health Organization (WHO) has made a new disclosure regarding the coronavirus. The organization assumed that the coronavirus infection is now spreading through the air. A group of scientists have requested the WHO to change its guidelines regarding coronavirus spread. They advised WHO to relook this respiratory disease spreading among people.

Maria Van, Head of the technical team for the WHO Covid-19 team. She said that the talks are continuing for the spread of the coronavirus through air. However, the WHO had earlier said that the virus can spread through the droplets when someone sneezes or coughs.

239 scents from 32 countries claimed that coronavirus spread through air

An article published in a Journal of Clinical Infectious Diseases. In this article, 239 scientists from 32 countries have claimed that there is evidence that coronavirus molecules float in the air. It can enter the human body when someone breathes or inhale air. Many such cases reported in many places as per scientists.

Also Read: Coronavirus Vaccine BBV152  invented by Hyderabad based BBIL and expected to launch on 15th August

The scientists said that these molecules of the virus remain in the air for a very long time. They suggested WHO change their guidelines for people awareness. Jose Jimenez, a scientist from the University of Colorado, said that we want the WHO to investigate this evidence and issue a new advisory.

WHO admitted the evidence of coronavirus spread through air

At the same time, Benedetta Alligranji, who is leading the prevention and control of infection of WHO. She admitted that there is evidence of coronavirus infection spreading in the air but it is not conclusive. She said that airborne infections are likely to spread in public places but they can be described, they cannot be dismissed.

Scientist Jose Jimenez says that this coronavirus spread through air can create fear among people. if people hear about the infection in the air, health workers will stop coming to the hospital or people will start buying N95.

Also Read: Why Patanjali Corona Medicine Coronil banned by Maharashtra Government

Maria van says that in the coming days the WHO will issue a detailed report on the infection of the virus. She said that an expanded package of interventions would be needed to prevent infection. This will not only involve physical distance, but it will become necessary to wear masks for certain places.

WHO seems to be one of the most confused organization and the world should stop funding 

WHO seems to be one of the most confused organization in the world. They doesn’t react or share correct information on time. This is witnessed by the world since the starting of coronavirus spread from china. They did not issue an advisory when the infection started in China. They did not warn the world about the severity of this disease. 

I think the world should stop funding this waste organization. They are useless and do not perform their duty with full convection. There late back approach and wrong information has killed the world economy. I think they should be ban for functioning and world leaders should stop trusting their advisories.

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Copper Utensils Use is a good idea in this corona pandemic https://thepost24.com/lifestyle/copper-utensils-use-is-a-good-idea/ https://thepost24.com/lifestyle/copper-utensils-use-is-a-good-idea/#respond Thu, 21 May 2020 18:35:02 +0000 https://www.thepost24.com/?p=51222 The copper utensils use is a good idea in this corona pandemic. People are lockdown in their home coronavirus. In such a situation, it is good to have healthy things at home. Take out your old utensils and start using it in your daily routine. In the ancient period, only copper utensils were used for […]

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The copper utensils use is a good idea in this corona pandemic. People are lockdown in their home coronavirus. In such a situation, it is good to have healthy things at home. Take out your old utensils and start using it in your daily routine. In the ancient period, only copper utensils were used for cooking and eating. Cooking food in these utensils is also very beneficial for health.

As per Ayurveda, water drinking in a copper vessel is very beneficial for health. The vessel removes the body’s toxins and many diseases very easily. Copper quickly reacts to temperature changes and this can be a great option for cooking. 

If you are quarantine then start using copper utensils for cooking at eating food

If are quarantine due to coronavirus, then use copper pots in your kitchen. This can be extremely beneficial and this will sanitize pots used by the quarantined person. Copper is known to strengthen the immune system and help in the production of new cells.

Also Read: Know more about Aloe Vera Side Effects apart from its magical benefits

The use of copper utensils in the kitchen is beneficial due to its useful properties. Copper is known for its anti-bacterial and anti-viral properties. Copper is great to heal wounds quickly. Eating cooked food in copper removes toxins from the body and keeps the kidneys and liver healthy.

Copper pots are great antimicrobial for your kitchen

As per a health journal, the properties found in copper can react with viruses and bacteria of food and kill them. Some copper utensils can act as a great antimicrobial in the kitchen. No matter how old the copper utensils, cooking food in these utensils can make food germ free.

The food cooked in copper utensils get some copper in it. When this goes into the body along with food it benefits in many ways. This is one of the essential minerals for humans. It helps to make a type of protein in the body that absorbs iron and produces energy. Eating food cooked in a copper vessel reduces joint pain and body swelling.

Always keep the copper vessel ready with food before putting it on the burner

Whenever cooking in a copper vessel, make sure you keep food in the vessel before switching on the gas burner. There should be enough food and liquid to cover the bottom of the pan. Always cook your food on low to medium heat to prevent it from burning. Use a gentle soap to wash dishes with your hand. Do not use sponges or towels in copper utensils. Alternatively, one can also try using baking soda and water to clean the copper vessel.

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Top Five Breakup Sign for you to rework on your relationship https://thepost24.com/lifestyle/top-five-breakup-sign-for-you-to-rework/ https://thepost24.com/lifestyle/top-five-breakup-sign-for-you-to-rework/#respond Wed, 20 May 2020 19:03:37 +0000 https://www.thepost24.com/?p=51206 Top Five Breakup Sign for you to give attention before it leads to separation. The relationship always starts with a positive note. It is obvious that a couple falling in love cannot think about parting from each other. But sometimes some relationships have to end with a breakup and this is difficult for partners to […]

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Top Five Breakup Sign for you to give attention before it leads to separation. The relationship always starts with a positive note. It is obvious that a couple falling in love cannot think about parting from each other. But sometimes some relationships have to end with a breakup and this is difficult for partners to recover. But relationships never end suddenly. There are breakup sign and you have to give proper attention to these points before it leads to the end of a relationship.

Top Five Breakup Sign for you to give attention

Are you still a priority for your partner or its change

Has your partner started giving more priority to his work or friends than you? Have you been advised to be more understanding and mature when you raised these points? If yes, then understand that things have changed. Because when a person loves you, then, whatever happens, you are always in his/her property list. The partner doesn’t want to lose you at any cost. But if this is not the case then you have to understand that the importance has changed.

Are you meeting with your partner whenever you want: Top Five Breakup Sign

Do your boyfriends or girlfriends always say that they do not have time to meet. Are they always giving an excuse to be busy in so and so work? If the answer is yes, then you should be ready to strengthen your heart. Someone claiming to be in love, then he/she should make time to meet. If this is not in your relationship then understand that your partner doesn’t have an emotional attachment with you. Top Five Breakup Sign important to check.

Also Read: High Stress in Children due to corona lockdown threatening their mental and physical health

Do you have a high level of communication with your partner?

Do you often get a delayed reply from your partner for your messages? Is there a less calls and communication between you and your partner?  Be careful is the answer is yes. Communication is the best bond of any relationship. If your partner doesn’t have time to talk or reply to your message on time. Your relationship is in deep trouble. Your partner doesn’t care for your emotions and you are not a priority for him/her.

Is your partner giving more attention to his mobile rather than you: Top Five Breakup Sign

Also Read: How to get pregnant soon tips and advice for you

If your partner is giving more attention to his mobiles instead of talking to you. It shows that he has less interest in you and he doesn’t care for the relationship. When people are in love, they try to meet and talk to each other. Giving more attention to mobile shows that he is not interested in a serious relationship.

Decrease in physical intimacy, not just sex: Top Five Breakup Sign

Physical intimacy like simple hugs, cuddling, kissing not just sex is important in a healthy relationship. If your partner is doing all these things, it means he/she is no longer value the relationship anymore. Your partner is not able to feel your touch in the same way as before.

Also Read: Do you know the health benefits of owning pets

If you have these sign in your relation then start working on and rebuild your relationship. Because this sign continues for the longer period then you are surely heading towards the breakup.

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