Useful life saving tips for heart patients in this winter. The cases of cardio problem are more likely in the winters and there are more than 50 per cent of heart attack cases reported in winters. Symptoms of cardio diseases in winters are more severe than any other season. Heart patients require special caution in the winter season.
When the temperature in winter gets colder, the blood vessels become narrower. Transmission of blood in the narrow veins and arteries requires more force. This increases the risk of developing blood pressure. In addition, due to shrinking arteries in winter, the blood thickening increases the blood pressure.
Here is the most Useful life saving tips for heart patients to follow in this winter
- Avoid the consumption of saturated fat and trans fat. Remove the red meat from your diet chart and add fruits and vegetables. All types of fats are not harmful to the body and keep the heart-healthy. Almonds, walnuts, fish are the main source of good fats.
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- Select Mustard, Olive or Groundnut oil. Soybean oil is a cholesterol enhancer. After frying, the amount of trans fat in the remaining oil increases fat to the fatal level.
- Exercise at least 30 minutes a day or take a walk.
- Find out your ideal weight according to age and length and keep that weight.
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These Tips will Keep You Healthy in All Seasons
- It is important to keep stress under control. Take meditation or take the time to do your favourite works such as music, painting or gardening.
- Keep blood pressure under control. It is an important way to avoid a heart attack. When your blood pressure is high, then your heart needs to work extra to push the blood into the body. It can be avoided by taking medication and eating less salt.
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- Smokers are more susceptible to a heart attack. It accumulates plaque in the arteries. Good cholesterol levels also decrease.
- People with diabetes increase the risk of cardiovascular diseases, especially in women. Pay special attention to controlling diabetes.
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- If your parents and siblings have heart disease, then check for heart only through puberty.
- Most of the heart diseases are silent. They do not give clear warnings. Blood pressure, blood sugar, cholesterol and weight should be checked regularly.
