Do you know the health benefits of owning pets from lifestyle? Pets have been one of the most important parts of our society since the medieval ages. According to the study, owning pets give you dozens of health benefits and makes us feel healthy. Pets are great for companionship when you want to cuddle with them. According to research, owning and keeping pets reduces the Medical Bill and trips to Doctors. Once we introduce you to the health benefits of having pets in the home, you would not waste time getting them one.
Here are some health benefits of owning pets:
Combat Stress:
Having or owning a pet helps to control cortisol levels in your body. According to a study, this chemical is produced due to stress. When it calms down, you will feel better and de-stressed. Stress is certainly not good for your health. It poses a variety of health risks to us, such as heart disease, headache, depression, eventually leading to premature death. People tend to be happier and safer when they have pets to pamper and be pampered by.
Companionship: Health benefits of Owning Pets
The benefits of having a pet are that you would not ever feel boring or lonely. Pets are playful beings in the house as they keep everyone, young and old, happy in the house. Playing with pets, especially dogs, can increase brain activity and enhance pleasure and tranquillity.
Lower Blood Pressure:
Those who keep a pet do not get their blood pressure spiked so much even in stressful situations. According to a study, It is seen that even being with the pet can help most of the patients have a great relaxing effect, which helps lower the heart rate and blood pressure in them. How great is it that keeping a pet works better than taking medication?
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High blood pressure is a very common condition and many people end up taking medication to control it, but having a pet can help to reduce it, and also reduce the amount of medication you would have to take to control it.
Keeping pets at home not only secure but also offer many health benefits
Heart Benefits: Health benefits of Owning Pets
If you own a pet, you have fewer chances of getting a stroke. According to the study, the probability goes down by almost 30%. This is actually not surprising considering that, pet helps you to get over stress and make you feel relaxed. Stress acts as an important component behind heart problems. Considering that heart disease is one of the leading causes of death throughout the world, getting a pet is an easy way to ensure a healthy heart.
Pets help to Improve Fitness
A 2011 study published in the Journal of Physical Activity & Health revealed that dog owners were 34 per cent more likely to complete the recommended minimum of 150 minutes of exercise per week. Other research has shown that dog owners walk 19 more minutes a week on average and that having a family dog increases physical activity among adolescents (a key finding as childhood obesity reaches epidemic proportions)
Top 5 Health benefits of Owning Pets
- Dogs
- Cats
- Hamsters
- Fish
- Birds
