Do you know Health Benefit of Crying which makes you happy and relax. People are making all efforts to keep our self-happy and ready to encounter all kinds of struggle in their lives to keep their face smiley and happy. Are you the happiest person in the world? or are you going through a bad phase of your life? If your day is passing in tears. if not then, You should always be ready to lend your shoulders to your beloved one to cry.
Do you know sometimes, letting your friends cry on your shoulder or alone leads them to a healthy life? We are not saying on our behalf, we are claiming on the basis of Study or research, which says, crying is Good for you or good thing to keep healthy.
Here are 10 reason why crying is good for health
10. Human Feeling: Health Benefit of Crying
Humans are blessed with being the most reputed creature of the planet. It’s a human tendency to gets angry or happy because humans have emotions to show. But, sometimes crying is healthy for us makes us feel better, and people are crying to forget their bad moments of life.
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Humans always intend to hide their grievances to anyone, but it’s a natural process to come out with their expression. But, if you are crying enough for any reason, so don’t hesitate or feel bad, crying is healthy or Good for you.
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9. Recover from grief:
Spending a hard time in life is the most crucial task to live, but it’s a time when people do not want to interact with anyone. At a time, when we are in deep sorrow, even we do not want to meet our beloved one, because it creates a situation, in which we are not able to think other than our grievances. And We all have our own way to deal with loss or tear, but one thing is for sure, crying is the only solution to make you feel better and that why we are saying crying is good for health.
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Do you know, humans from all walks of life need to go through the process of grieving in order to heal. But, the only thing you must remember, Crying could be healthy for you, do not give up.
8. Sign of health:
As you must know, when we come to this earth from our mother’s womb we were recognized alive by crying, it’s a sign to determine whether you are alive or not. If we were born, our first voice was crying, then why should we care about the crying in our daily lives? I know crying is not an easy task, but it helps you to get rid of your sorrows, grievances and depression.
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7. Emotional balance: Health Benefit of Crying
Humans are emotional creatures, we feel it better not only when we are sad, but also we experience tears or emotions when we are sad. It’s not usually we cry when we are sad, we also cry when we are feeling happy, angry, or stressed.
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According to research, crying can help you to restore the emotional equilibrium that we need to face everyday situations. Crying may be difficult for you, and it makes you lighter when you feel yourself under tons of sorrows or difficulties.
6. Attracts support: Health Benefit of Crying
As I mentioned above, humans are emotional creatures. It is proven that if we didn’t have interpersonal relationships with other people, it may lead us to our own death. If you start your days alone and end alone, it may lead you to a situation, where you would not be able to handle your own problem, and this also may lead you to death.
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Since the beginning of the planet Earth, being a part of a group of other humans meant the difference between survival and extinction. You may not be in a condition to interact with people, but you can. You need people’s support to make your life a better one. There can be debate whether should we cry or not, but if we talk about the research claiming crying is good or healthy for you.
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5. Improves mood: Health Benefit of Crying
Unless or until we do not show our self a fresher or happier life, we would not be able to face anyone in our daily lives. Besides helping you ease the physical and emotional pain, crying, or more specifically, sobbing, can help you lift your spirit.
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According to the report, when we sob, we take in quick breaths of air, which can help us quite a lot. Breathing cool air can lower the temperature of the brain, which leads us to see things a little bit clearer.
4. Physical pain:
The only thing you should remember, do not compare yourself to any other person and feel yourself to be perfect. You may be scared of your face, or any skin problem. If you can hide it then hide, but if you can’t then do not need to take it as a serious issue. We know it makes us feel nervous, or sometimes leads us to cry, It’s a very good way to reduce the physical pain.
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If we talk about the scientific reason or research, Why should we cry or is it good to cry. Study says, Crying for a long period releases oxytocin and endogenous opioids, otherwise known as endorphins. These feeling-good chemicals can help us ease both emotional and physical pain.
3. Reduces anxiety: Health Benefit of Crying
According to a study published on September 22, 2015, found that one in five ages between18 to 34-year-olds admits to having cried in the week before the study because of anxiety. Some women revealed and even admitted they tend to hide their anxiety in bathrooms when they feeling anxious in their workplace.
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Crying can release our bottled-up emotions that make us feel especially anxious, reducing our anxiety instantly and leading us to feel much better and prepared for the situations we must face.
2. Lowers blood pressure: Health Benefit of Crying
According to the study, crying lowers not only your blood pressure but also a pulse rate, if is found that, those who experienced any stress situation that altered them. According to the report, Stress hormones accelerate your heartbeat, dilates your pupils and prepares for the challenge, constricting your arteries which leads to high blood pressure. Crying reduces stress, therefore, it also reduces your blood pressure. So keep your heart healthy by shedding some tears for it.
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1. Relieves stress:
Sometimes excessive pressure or stress leads us to a condition where our mental health and body is not able to work properly and which not good for us. Do you know, when we are stressed, our body is filled with different chemicals that affect our mood and the way we feel throughout the day. When we cry, we release the said chemicals through tears and we become instantly more relaxed.
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When people encounter a loved one crying, their first reaction is to comfort them. Feeling supported by people surrounding you can easily improve your mood and spirit. Crying helps you build up your social support network when things get tough.
So the next time your stress levels are too high, don’t feel weak if your body starts to shed some tears, it is its way of reducing such levels.
Don’t shy if you are compelled to cry, it is natural when we go through any bad phase our tears roll down. If we look Crying from the scientific way it is good for health or for you.
