Ageing Problem for Brain is a reality and you must know the reason behind this. Our Brain is so complex in design and it has the most perplexing features than any other part of our body. Our brain generally weights around 3 pounds in weight with around 100 billion neurons interconnected with each other.
This colossal network caters to all the necessary actions of our bodies. This complex part of the body always keeps changing than any other body part. The brain starts developing in the third week of gestation to the old age. Its complex structures and functions change with age.
One-third of old age people suffer from Ageing Problem for Brain
As we grow our brain system gradually declines. Some people often experience slight memory lapses in their early age as well. The normal changes associated with ageing include difficulty learning something new, difficulty in Multitasking, hard to recall names and numbers etc.
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The studies have shown that one-third of older people struggle with declarative memory and other studies indicate that one-fifth of 70 years old perform cognitive tests just as well as 20-year counterparts.
With the age shrinkage in the frontal lobe and hippocampus areas occurs. These areas are involved in higher cognitive function and encoding new memories. Researchers suggest that the brain generates fewer chemical messengers with ageing and it is this decrease in dopamine, acetylcholine, serotonin, and norepinephrine activity that may play a role in declining cognition and memory and increased depression. Ageing Problem for Brain is serious desires and need to be addressed.
There are many factors that directly impact brain functionality
There are also several factors such as obesity in midlife may accelerate brain ageing by around 10 years. Also, some diet varieties of sugar and soda are also responsible for fast ageing problem.
There are no medicines that can stop the ageing it’s natural and inevitable. However, there are certain ways to control the elements which accelerate it. Part taking in regular physical activities, pursuing intellectually stimulating activities, staying socially active, managing stress, eating healthily, sleeping well etc.
