The Green Tea importance suggested by health experts. Many people are opting to drink green tea to stay fit and healthy. Green tea is actually good for health. So everyone has turned around to the green tea. There are many advantages like weight loss, nice sleep, and stress relief. But it is important to take care of some things while drinking green tea. Only then you can get all its benefits.
Things To Notice while Taking Green Tea importance
1) Take the advice of a doctor about how often should green tea be consumed during the day. Though, it reduces weight, first decide the quantity. It is said that only once a day, drinking green tea will be beneficial.
2) Do not boil the green tea frequently. Once the green tea is prepared immediately have it without getting late. Do not keep it for long or do not take the green tea kept for long.
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3) Some people like the taste of green tea and others do not like it. So many people put sugar or jaggery in it to get a better taste. But doing this reduces the nutrients in them. So do not ever add sugar or any sweet substance to it.
4) Types of green tea are different. Green tea is available in different varieties such as basil, lemon, mint, jasmine. The benefits of each type are different. To specify your problem and the flavour too.
5) Note that green tea does not have to be made by adding milk or sugar. Do not add milk to it while making.
Now, let us have a look at its superb advantages. Do have it for the following reasons.
To Lose Weight: Green Tea Importance
Epigallocatechin in Green Tea helps you to increase your metabolism and reduce your appetite. The Epigallocatechin element produces heat in the body. 2 to 4 cup green tea reduces 70-80 calories regularly. This makes you feel relaxed all day long. Green Tea Restricts the weight. It also improves the ability to burn fat.
To Cope With Cancer More Efficiently
A large number of antioxidant agents in the ‘Green Tea’ form the body to fight against any type of cancer more efficiently. This antioxidant component reduces the effect of free radicals in the body.
Cholesterol Levels Remain In Control
Green tea controls the amount of cholesterol in the body. Having blood vessels free, improves the blood circulation process in the body, the heart functions smoothly. ‘Green Tea’ is very healthy to control cardiovascular disease.
Immunity Increases: Green Tea Importance
Antibacterial agents in ‘Green Tea’ help in increasing the body’s immunity. This also gives you the freedom to form regular fever and body pain.
