Do you know the Health benefits of dal rice-eating every day? Most people in India prefer to eat dal-rice every day. In every house, dal-rice is prepared. Some people eat with great pleasure while others give reasons for weight gain. But there are many benefits of eating dal and rice as other foods. In dal(pulses) there are large amounts of protein, fibre, and cholesterol. Also, there are a large number of carbohydrates in rice. Let’s learn more about the benefits of eating dal and rice.
Here is the list of health benefit for eating dal rice
Easy to digest: Health benefits of dal rice
Due to dal-rice, your digestive process gets relief. Masur dal or mung dal is light to digest. Even rice is also light. There are a large number of carbohydrates in it. This gives energy to the body. Many people think of only gaining unnecessary weight due to rice. But, this is not so true, rice has multiple benefits too.
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Large Source Of Protein:
Dals are a major source of protein for people who are vegetarians. Dals and rice have different types of proteins. So, eating both of these together, it gives more quantity of proteins. So, instead of taking any other protein supplements, simply have dal rice every day.
Fiber in dal and rice: Health benefits of dal rice
There is a large amount of fibre in dal(pulses) and rice. This controls the digestion process. Fibre can release you from diseases such as diabetes. Also, our blood sugar levels remain in control due to these fibres.
We can even control the weight:
Many Diet Experts believe that if you are trying to lose weight, then you have to eat rice twice a day. Along with it, eat vegetables too. Yes, many follow this diet once they decide to lose weight.
Easy To Prepare: Health benefits of dal rice
Above all, it is easy to prepare and eat dal-rice. You do not have to be very expert in preparing this. Other cooking items need the perfection. But, dal-rice is the easiest food item to prepare. So, have dal-rice regularly to grab these benefits.
