How to Maintain Cholesterol Level for healthy life. Are you a victim of obesity? Does hypertension remain? Most live in stress? The waist circumference is increasing? If so, be careful, this may be an indication of cholesterol increase. Increasing cholesterol is the cause of heart diseases, it can cause permanent damage to the heart and other organs as well.
What is cholesterol and what is the danger of not maintaining of cholesterol in daily routine?
About Disease: Maintain Cholesterol Level
Cholesterol is a substance like fat or soft wax, which is present in every cell of the body. It is oily, does not dissolve in water. Lipoprotein reaches the other organs through the bloodstream in the form of particles.
Cholesterol is an essential element for the body. It controls many hormones, helps in the formation of walls of cells, and vitamin D. Cholesterol also plays a vital role in the metabolism of some types of vitamins.
Eighty per cent of cholesterol builds the body through the liver and gives up to twenty per cent of the food through the body. Low-density lipoprotein (LDL) in two types of cholesterol is considered poor and high-density lipoprotein (HDL) is considered good cholesterol.
What are the dangers fo not maintaining cholesterol?
The usual meaning of increased cholesterol is the increase of LDL, while the increase of HDL is good for health as it goes.
‘Increased cholesterol accumulates in the arteries and compresses them. This does not help with circulation, which causes a heart attack. It can affect brain function and increases the fear of brain stroke, stress etc. According to research conducted at Cambridge University, if cholesterol is controlled in adulthood, there is less fear of Alzheimer’s disease in old age.
‘Cholesterol reaches the eyes due to the increase in the blood pressure, which affects the eyes. Increasing cholesterol also affects the kidneys. There may be chest pain or angina problems as well. ‘Increased cholesterol does not allow blood containing oxygen and nutrients in peripheral nerves. It triggers shaking and unnecessary pain in the hands and feet.
‘There is swelling and pain in the neck and shoulders. ‘There is a problem of getting fatigue, breathlessness, or heartbeat when walking a bit. The weight starts to grow rapidly. More perspiration comes. ‘Gray-colored ring appears on the white part of the eye or cornea.
How to test Cholesterol and manage it level to healthy life
What is Cholesterol Test
Lipid profile or cholesterol test is done to measure LDL, HDL, and triglyceride in the blood. It shows the cholesterol levels in one dl of blood. The chances of heart disease, stroke, and Ascher sclerosis are believed to increase if cholesterol levels are higher than normal.
This may require the tests of thyroid and diabetes. If the normal level of cholesterol in an adult is less than 200 mg/dl then it is considered to be a better condition. Between 200 to 239 mg/dl is a sign of danger.
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The condition of 240 mg/dl or above is clearly indicating increased cholesterol. Ideal if LDL is less than 100 mg/dl. 129 mg/dl also usually does not cause the problem, but it is not right to grow more than that. LDL should not be allowed more than 190 mg/dl.
If the level of HDL is 40-60 mg/dl or greater then it is considered better. If it falls below 40 mg/dl, the risk of heart disease increases. Triglyceride levels are considered to be less than 150 mg / dL *.
Try Fruits: Maintain Cholesterol Level
There may be a risk of cholesterol increase if there is a 30 or more body mass index, so control weight. ‘Minimize saturated fat intake. Calories from this type of fat should be 7% and cholesterol should be less than 200 milligrams. Vegetable oils such as sunflower, olive oil, soya bean etc. are better.
‘Avoid smoking. It damages the walls of the arteries, thereby increasing the cholesterol accumulation. Eat a diet rich in fibre. According to research, if the amount of fibre in the diet is low, triglyceride increases up to 45 per cent in just six days. Eat dry fruits. According to many types of research regular use of fenugreek, garlic and turmeric helps to control cholesterol.
‘Keep fresh fruits and vegetables in the diet. These are zero cholesterol foods. Brinjal, lentils, turnips and sweet potatoes are especially beneficial. ‘Orange juice and pears help in controlling cholesterol. Vitamin C in Amla maintains cholesterol in the blood vessels and does not accumulate. According to the research, cholesterol level decreases by 5.3 per cent for three months after eating oats in breakfast. Vitamin-B and Vitamin-E increase the level of good cholesterol in HDL i.e. in the body.
Avoid processed food and served as meat, cheese, rice, potato, pizza, pasta to maintain cholesterol level
About three years ago, the US released a new dietary guideline, according to which foods containing saturated fat such as eggs, meat, cheese, rice, potato, pizza, pasta, sandwich, and burger are not as bad for the heart as it is believed they are. After running the cholesterol awareness campaign for four decades, the American Food Department issued a statement that there is no relation to eating cholesterol in the blood and there is no good cholesterol nor worse.
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In fact, the result of research by Cambridge University was the cardiac problems of people who both use saturated fat and those who do not have the same amount of cholesterol. It is also that there is no direct connection between cholesterol and cholesterol contained in food.
Experts believe that cholesterol is the main reason for heart disease
In another research, the team of 17 heart disease experts claimed that there are diseases from high levels of bad cholesterol, there is no proof of this. According to this research, there is also a large number of cardiologists among whom LDL is less than the normal level.
Cardiologists believe that the only meaning of this research should be to understand that people who become very fearful in the name of cholesterol or that fat seemed to be enemies, they do not need to be afraid of them. Increased bad cholesterol is harmful to the body and its level should be low. This is also important because it also affects the other parts of the body other than the heart.
According to doctors, this is the primary research on the relationship between eating and drinking cholesterol. It is not advisable to be completely inadmissible with any primary conclusions. It is important to take timely checks, proper treatment, and eating habits.
Cholesterol: The Reasons
Saturated fat, trans fat and cholesterol-rich things, for example, meat, butter, milk, ghee, cheese, eggs, cakes etc. ‘Cholesterol levels increase after the age of 20 on average, in men and women, but after menopause, it has more effect on women. ‘Triglyceride starts increasing when we gain weight, which increases cholesterol.
‘Thyroid, kidney and some liver diseases also increase cholesterol. ‘Genetic causes and smoking The effect of medicines Beta-blocker, estrogen, dermatitis and high intake of corticosteroid can also cause cholesterol.
To reduce cholesterol levels, medicines like Stannin Group, Absertar, Asipacap, Asilin, Acne, Acneel, and Exstop are usually given. Any medicines should be taken only by the doctor’s advice. According to research, some Stanin medicines can also affect the production of cholesterol essential in the brain. It is important to eat food and exercise regularly.
Women should pay special attention to cholesterol levels after menopause
After menopause, women should pay special attention to cholesterol levels. Ayurvedic remedies are very effective in reducing cholesterol in Ayurveda. After the body cleansing from Panchkarma, it is treated by Arjunaarashtra, Punnava Mandur, Arvadwardhini, Triphala, Chandraprabha Vati, Tulsi, Coriander, Arjun bark, and the decoction of the powder.
To control cholesterol, doctors first suggest yoga-exercise by looking at the physical position. Chakrasan, Shalabhasan, Sarvarganjasan, Vyapotanasanan, Ardhamshyasendrasana are particularly beneficial. Together, Kapalbhati, Analogom-Inverse, and Nadishodhana Pranayam must be done. Lightweight stretching exercises, regular practice of aerobic exercises provides relief in cholesterol problem
