What is happening in the world at this moment due to climate change

Due to the change in global worming, the heat wave started coming every year. Earlier it use to come in 50 years. Currently each country in the world is witnessing the extreme weather condition in some form. Many countries are facing disasters such as landslides, heavy rains, cloudbursts, cyclones, heavy rainfall, floods or severe droughts etc. The study revelled that this will start happening every year since the beginning of 2100.

Also Read: Delhi Most Polluted Capital in the world as per research by IQ Air

Let me remind you that Canada temperature reached to 49.6 degree this year and people started fainting on roads due to heat. Generally Canada has a pleasant temperature of 16-17 degrees celsius. The change in temperature forced Canadian Government to shut schools-colleges, universities, offices, community centres etc. At the same time on the other part of the world in New Zealand was was struggling with 8 inches of snowfall. The clod and heavy snowfall forced government to announce the state of emergency. This has happened after 55 yearn in New Zealand. Sometimes back US, Brazil and other American states seen heavy rain and lost billion worth property due to flood.

What get change in the countries: Global Warming 

The scientific report revealed that a very little part of the world will get rain in coming years. The large part of earth will be suffering from drought and heavy heat. Research has also revealed that only a small part of the high latitudes areas will receive rain. The Europe, America, New Zealand and some parts of Australia will get heavy rain and it the countries like Hungary, Serbia, Ukraine. The countries like Italy and Germany will get high rainfall.

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The sea water is about to rise up to 4 meters, which will be closer to one-storey house. The world temperature will increase by 1.5 °C in the next 20 years. Due to this so many glaciers will melt and this will increase the sea water up to 3-4 meters. However, this will happen by the end of the century but people will start experiencing this even in current century. More than 100 crore people of the world will become homeless in seaside cities. Many countries and islands get drown when water level increase near sea side.

What is the message for Indian what has happened in last few decades: Global Warming

Report for India start with red flag and says that 12 of our cities are about to go under 3 feet of water including Mumbai. American space agency NASA said that the land is going to be decreased for people across the world because the sea water will increase. This water level increase will drown Indian cities like Okha, Mormugao, Kandla, Bhavnagar, Mumbai, Mangalore, Chennai, Visakhapatnam, Tuticoran, Kochi, Paradip and Kidropore. The coastal areas of West Bengal will also go under 3 feet of water.

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Let me tell you that about 310 extreme weather events reported in 15 years. Due to the rupture of a glacier in Uttarakhand, there was a sudden flood in Rishiganga and Dhauliganga valleys on 7th February this year. About 200 people had lost their life in this event. Apart from this drought has also increased 13 times in 15 years and affecting around 40% of flood-prone districts. Till 2005, there were only 6 drought-affected districts in India, but now their number has increased to 79. Since 2005, the number of districts affected by cyclones has also doubled on an average annually. In the last decade, about 258 districts of the East Coast have been affected by cyclones.

What is global agencies and country leaders saying about global worming

The United Nations i.e. UN’s Intergovernmental Panel on Climate Change (IPCC) has been assessing global climate change since 1988. This panel publish its reports in every 5 to 7 years. This is the sixth assessment report published on 9 August this year. It has given strong message to the governments across the world. Report suggested that global leaders should push their countries to maintain the earths temperature at current level of push down by 1.5 degrees to avoid extreme weather conditions in the world.

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The developed and developing country leaders leaders continuously meeting to find the solution of this problem. Most of the government are setting target to control greenhouse gas production. Many countries ban the use of plastic in many segments. Global leaders advising their citizens to use less energy and focus of water, sanitation and waste management. 

Hope these efforts work and people understand the importance of global worming and set the rules for living on planet earth. If people doesn’t change the behaviour then code red for humanity will be an reality and human and humanity will pay heavy price for this behaviour.

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The Swiss organisation IQ Air has published list, ‘World Air Quality Report 2020’ on Tuesday. This report has serious question on government effort to control pollution in National Capital Region (NCR). Although report also mention that the Air Quality of Delhi is slightly improved comparing 2019. But this is not significant and more effort needed to improve the air quality further for people living in Delhi Region. 

Delhi is 10th most polluted city in the work but hold the 1st position in most polluted capital

Delhi stands at the 10th position as per report for most polluted cities in the world. But for any capital of country, Delhi stands at 1st position as per report in pollution index. The reports also included 22 other Indian cities in the list which has high level of pollution. This is alarming for the pollution control board of India and questioning their effort to control pollution.

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Apart from Xinjiang from China Indian cities hold 9 consecutive position for most polluted city in the world. Apart from Delhi 21 other cities in the list including Ghaziabad, Bulandshahar, Bisarkh Jalalpur, Noida, Greater Noida, Kanpur, Lucknow, Meerut, Agra and Muzaffarnagar in Uttar Pradesh, Bhiwadi in Rajasthan, Faridabad, Jind, Hisar, Fatehabad, Bandhwadi, Gurgaon in Haryana. , Yamunanagar, Rohtak and Dharuhera and Muzaffarpur in Bihar.

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Xinjiang from China is the most polluted city in the world: Delhi Most Polluted Capital

According to the report Xinjiang from China is the most polluted city in the world. But after this 9 following cities are from the India in top 10 most polluted cities in the world. Ghaziabad ranks second in the list as most polluted cities in the world. After that the Bulandshahar, Bisarkh Jalalpur, Noida, Greater Noida, Kanpur, Lucknow and Bhiwadi comes. The pollution levels in these cities have been measured on the basis of PM 2.5.

Lockdown has helped in controlling pollution level but not enough after unlocking the cities

The report also mentioned the effects of the Covid-19 lockdown has changed in PM2.5 pollutants worldwide. But the main factors of pollution in India are transportation, burning fuel for cooking, power generation. Industrial use, manufacturing work, burning of waste and burning of stubble and contribution to the pollution leve in these cities. More work needs in these sectors to control pollution further because Delhi Most Polluted Capital in the world.

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The transport sector is the largest source of PM2.5 pollutants in Indian cities. According to a media report the PM2.5 data from 106 countries in the world measured for this report. The pollution control for most of the sources are monitored by the government agencies in India. But they are not doing their job efficiently and that why the pollution level in these cities are very high.

NGOs working for pollution control already raised flag and suggested the corrective majors: Delhi Most Polluted Capital

Let me tell you that Jharia of Jharkhand was most polluted city in India as per a report of Greenpeace India last year. Greenpeace is an organisation working for the environment control in India. Surprisingly Most of cities in the list from North Indian and non of the city mentioned from other region in top 30 polluted city. I think pollution control department in norther region learn from other states to control pollution.

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The NGOs working in the field of pollution control already raising flag time to time for pollution level in different cities. I think government has to work with them and find a permanent solution of this problem. The Babus doesn’t seems to ve very interested to do their job in others states on Indian to control pollution. I think government has to push them to perform their job more efficiently.

The post Delhi Most Polluted Capital in the world as per research by IQ Air appeared first on Thepost24.

He joined the Indian Independence movement in 1920s. As India snatched the Country from British, Lal Bahadur Shastri joined the latter’s government and became the principle of India’s first Prime Minister Pandit Jawaharlal Nehru.

Lab Bahadur Shashtri raised Jai Jawan Jai Kisan Slogan 

Lal Bahadur Shastri was the successor of Nehru and appointed as the Second Prime Minister for India. He was the second Prime Minister from the ruling Congress party in India. Shastri Ji who resurrected a nation’s broken self-confidence after the defeat against China in 1962 and led it to victory in 1965 war against Pakistan. He deserves to be remembered with respect.

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Victory in the war wasn’t his only achievement, but revolutions like the Green Revolution and White Revolution which made India a food deficit country to a food surplus one certainly deserves more than what he gets. Lal Bahadur Shastri died on January 11, 1966. 

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Here are 20 Unknowns Facts About Lal Bahadur Shashtri which you may not know

1. Lal Bahadur Shastri was born in Varanasi and his father us3d to server  Zamindar of Ram Nagar. Shastri did not live in Varanasi for more than a year.

2. Lal Bahadur Shastri’s father and mother were school teachers. Later his father became a clerk in the revenue office at Allahabad. Shastri was the second child and eldest son.

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3. Lal Bahadur Shastri got the title ‘Shastri’ in Kashi Vidyapeeth university in 1926 as a mark of scholarly success.

4. Lal Bahadur Shastri’s mother lost him while taking bath in the Ganges when he was just 3 months old. But following an FIR a person unwillingly returned him to his mother.

Lal Bahadur Shastri Would Swim Across The Ganges

5. Shastri use to swim across the Ganges twice a day with his book tied on top of his head. He didn’t have enough money to take the boat during his school.

6. As Minister of police in Uttar Pradesh, Shastri was the first person who used a water jet spray to disperse crowd instead of a lathi charge.

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7. While opposing the deeply ingrained caste system in India. At the age of 12, he dropped his surname ‘Shrivastava’. He was given the title ‘Shastri’, meaning scholar after he completed his graduation.

8. He is an example for the rest of India who demands dowry to from their wives family. On the occasion of his wedding, Shastri merely took a khadi cloth and a spinning wheel as part of the dowry.

9. Because of his half-clad attire, Nehru once called Shastri a half-civilized man.

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Lal Bahadur Shastri resigned from his ministry after rail accident in 1956

10. During the freedom struggle when he was in jail and his wife would get a pension of Rs 50 per month. Shastri’s wife once informed him that she saved Rs 10 from his pension money. After this Shastri asked the Servants of People’s Society to reduce his pension and give Rs 10 to some needy.

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11. When his son was given an undue promotion at a department Shastri had it reversed immediately. On 15 August 1947, he became the Minister of Police and Transport. It was during his tenure first women conductors were appointed. He was the one who suggested to use of jets of water instead of lathis to disperse unruly crowds.

12. On the occasion of his birth centenary in 2004, the RBI issued a Rs.100 coin with his portrait on it. The coin is non-circulating and is available on order only.

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13. In 1952 he became the railway minister but he resigned from his position after a train accident in Tamil Nadu in 1956.  Around 150 passengers killed on that accident.

14. Lal Bahadur Shastri died on 11 January 1966 in the then USSR’s Tashkent due to heart failure. But his death is always seen with suspicion with many untold mystery.

Bank loan of Rs 5,000 from the Punjab National Bank to buy a car

15. Underlining the importance to increase the production and supply of milk he promoted White Revolution. The National Dairy Development Board was formed in 1965. To boost India’s food production he promoted the Green Revolution.

16. During his PM tenure, the country had faced an acute food shortage. He was the only one who ensured that the food could be distributed equally and urged people to skip one meal a day. He went on air to appeal people to skip one meal in a week. The appeal got a good response with eateries shutting down the shutters on Monday evening and soon people started to call it ‘Shastri Vrat’.

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17. During his tenure his family requested him to buy a car. He bought a Fiat car which cost him Rs 12, 000. He had only  Rs 7000 in his bank account so he applied for Rs 5,000 from the Punjab National Bank. The car is today kept at the Shastri Memorial in New Delhi.

He Took His Last Breath on January 11, 1966

18. Shastri had a Chevrolet Impala car for his official use. Once his son took the car for his personal use. When Shastri came to know about this then he asked his driver to check the distance for the car driven for personal use. He later deposited the money in the government account.

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19. On January 11, 1966, he took his last breath in Tashkent, the day after signing the Tashkent Declaration. His death is still a mystery for years.

20. The irony is, despite several controversies, no postmortem was carried out on his body, which makes it a great mystery even today.

The post Unknown facts about Lal Bahadur Shastri and his life you must know appeared first on Thepost24.

When the temperature in winter gets colder, the blood vessels become narrower. Transmission of blood in the narrow veins and arteries requires more force. This increases the risk of developing blood pressure. In addition, due to shrinking arteries in winter, the blood thickening increases the blood pressure.

Here is the most Useful life saving tips for heart patients to follow in this winter

• Avoid the consumption of saturated fat and trans fat. Remove the red meat from your diet chart and add fruits and vegetables. All types of fats are not harmful to the body and keep the heart-healthy. Almonds, walnuts, fish are the main source of good fats.

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• Select Mustard, Olive or Groundnut oil. Soybean oil is a cholesterol enhancer. After frying, the amount of trans fat in the remaining oil increases fat to the fatal level.
• Exercise at least 30 minutes a day or take a walk.
• Find out your ideal weight according to age and length and keep that weight.

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These Tips will Keep You Healthy in All Seasons

• It is important to keep stress under control. Take meditation or take the time to do your favourite works such as music, painting or gardening.
• Keep blood pressure under control. It is an important way to avoid a heart attack. When your blood pressure is high, then your heart needs to work extra to push the blood into the body. It can be avoided by taking medication and eating less salt.

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• Smokers are more susceptible to a heart attack. It accumulates plaque in the arteries. Good cholesterol levels also decrease.
• People with diabetes increase the risk of cardiovascular diseases, especially in women. Pay special attention to controlling diabetes.

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• If your parents and siblings have heart disease, then check for heart only through puberty.
• Most of the heart diseases are silent. They do not give clear warnings. Blood pressure, blood sugar, cholesterol and weight should be checked regularly.

The post Useful life saving tips for heart patients in this winter appeared first on Thepost24.

Watching Bollywood movies and serials, and experiencing these Bollywood movie locations in real life could be a  far more pleasant experience for you. When you are on the way to travel from your location to Bollywood movie destination. You may face some problems owing to language or choice of food. But if you are a travel lover then it will be funny and memorable for you.

5.  Hidimba Temple

This is an ancient movie dedicated to Hidimbi Devi, who was a wife of Bhima. Hadimba Devi Temple is located in Himachal Pradesh. The sanctuary is built over a huge rock jutting out of the ground which is worshipped as an image of the deity. The structure was built in 1553.

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You must visit Hidimbi Temple when you visit Manali in your Himachal Pradesh holiday. Many Bollywood movies shot in this historic and beautiful temple. If you would have watched the Movie, Yeh Jawani Hai Deewani, you must remember, the scene where Naina (Deepika) and Bunny (Ranveer Singh) had their famous debate on marriage near the temple? Yes, we are talking about this Hidimba Temple.

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4.  Rohtang Pass: Best Bollywood Movie Locations

Rohtang is also located in the Himachal Pradesh, which is almost 51 km from Manali and one of the most loved places for Bollywood movies. It connects the Kullu Valley with the Lahaul and Spiti Valleys of Himachal Pradesh, India. The first electric bus service at 13000ft altitude started on Manali -Rohtang pass

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If you would have watched the movie Jab We Met and heard the beautiful song Yeh Ishq Haaye from the film, yes the song was shot in the same place, that we are talking about Rohtang. Absolutely loved the location, I will personally suggest this place to the ones who wish to run for the hills to escape the hustle-bustle of the cities. It is one of the Bollywood movie locations.

3. Pangong Lake

Pangong Lake situated at a height of about 4,350 m. It is 134 km long and extends from India to China, 60 per cent part of the lake lies in China. Pangong is 5 km wide at its broadest side. The climax of the Bollywood film 3 Idiots shot here. It calls for a beautiful view and will make you realize there is nothing better place on the Earth to spend an entire life.

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The lake acts as an important breeding ground for a variety of birds including a number of migratory birds. The Bar-headed goose and Brahmini ducks commonly seen in summer. If you have not created a bucket list you should include this place in that, because it is one of the Bollywood movie locations. The region around the lake supports a number of species of wildlife including the king and the Marmot.

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2.  Chomu Palace: Best Bollywood Movie Locations

The Chomu Palace built in the 18th-century, according to the Vastushastra philosophy. This upscale heritage hotel is a minute’s walk from a bus stop. It is 600 meters away from the NH19 highway and 11 km from Samode Palace. There’s also a billiards table, and activities such as camel rides are available.

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The renowned palace of Jaipur is the palace where people were afraid of Chandramukhi in the film Bhool Bhulaiyaa. Not only Bhool Bhulaiyya but dozens of Bollywood films shot there.

1. Athirappilly Falls

Athirappilly Fall is the largest waterfalls in Kerala, which stands tall at 80 feet. Just a short drive from Athirapally to the Vazhachal falls, which is close to dense green forests that are home to many endangered and endemic species of flora and fauna.

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The journey from Chalakudy to the Athirappilly Falls passes through a landscape of winding roads, small villages and lush green trees. Visitors can reach the top of the waterfall via a paved path that leads through thick bamboo clusters. A steep narrow path also leads to the bottom of the falls. The falls attract visitors throughout India, especially during the monsoon months (June–September). About 7 million tourists visit the falls and the Vazhachal picnic spot each year. If you remember the scene in Raavan Some shots of the film Raavan features this Waterfall.

The post Top 5 Best Bollywood movie locations in India worth to explore appeared first on Thepost24.

When these difficulties arise due to persistence, they begin to bother and understand it as a sexual disorder. While it does not happen because of this. If there are some things to be taken care of while making relationships and some ways are adopted, then your probability of getting pregnant increases to a great extent.

Age plays an important factor in pregnancy for most of the women

According to the report the 30-year-old women have only 20 per cent of chances of getting pregnant each month. It’s normal for it to take a few months or longer. Always remember getting pregnant can take time.

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If you are anxious to get pregnant, so let us tell you about some measures, which will help you to become a quick mother.

Experts advise for pregnancy: How to get pregnant

• If you want to get pregnant, your male partner must take out his sperm closer to the uterus in women’s vagina while having a sexual relationship. After doing this, sperm survives in the uterus, and which may increase the probability of pregnancy.

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• After making love, the woman should lie behind the back and should put a pillow under the lower part of her back and stay in this condition for about 20-30 minutes. From this, the Vajina lean towards the uterus and the semen would easily reach the uterus.
• Women Should not stand immediately after making love. This is because if a woman is standing right after sex, then the sperm cannot enter the uterus because of gravity.

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• Some women also believe that not having urination immediately after making a relationship, increases the chance of pregnancy. Although many experts say that urinating after sex immediately provides protection against many types of sexual diseases.
• After making love, putting your legs upward while lying down also helps to get pregnant. Many women have claimed to get pregnant after using this method.

The post How to get pregnant soon tips and advice for you to follow appeared first on Thepost24.

If we go through the medical perspective, Pituitary Gigantism is the most common cause of extreme height. It often occurs due to over-secretion of growth hormone from cells in the pituitary gland or as a result of a tumour on this same gland at the base of the brain.

Here is the list of Top 10 Tallest Men in the World 

1. Brahim Takioullah: 8 ft 1 in (2 m 46 cm)

Brahim Takioullah was born on India’s Republic day January 26, 1982  in Morocco. Takioullah is known as the second world’s tallest man who still alive on the Earth. He has been named in the Guinness World record for having large feet of height. When he was a student, he was asked by his teacher to check his blood for unusual or extreme height.

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After getting his University Degree in Geography, he was taken to Paris by a French Doctor in 2006, to check his hormonal abnormality. His treatment was done in Paris, and the doctor had brought down his growth hormone to normal, and his heart was also reported in normal and good condition.

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2. Don Koehler – 8 ft 2 in (2 m 49 cm): Tallest men in the world

Donald A Koehler born on September 1, in 1925. Don Koehler is been included in the list of known 17 World’s tallest men, who touched the 8 feet height. Once upon a time, Koehler stood, 8 ft 2 in, as a result of a medical condition called Acromegalic gigantism.

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Koehler was born in Denton, Montana United States. Koehler and his twin sister were born to parents of above-average height. Koehler’s mother’s height was 178 cm (5’10” and their father’s 188 cm (6’2″).

His abnormal changes in hormone started when he was 10 years old. The Guinness Book of World Records confirmed Koehler at a standing height of 249 cm (8’2″) in tall at his peak.

3. Vikas Uppal – 8 ft 3 in (2 m 51 cm)

Vikas Uppal was born on January 1, in India, who was a resident of Haryana, a state in India. He was said to be the tallest man in India until he died on June 30, 2007. Vikas was reportedly died of a brain tumour in Delhi during the Operation.

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He could have been considered the world’s living tallest man, but the Guinness Book of Records has strict verification criteria; hence, did not measure Vicky. He also had been said to have hands 13 inches long and feet 19 inches long. He also acted in a Bollywood movie Rang De Basanti.

 4. Bernard Coyne – 8 ft 2 in (2 m 49 cm): Tallest men in the world

Bernard Coyne was born on July 27, is one of the 17 individual in the medical history, who is said to have 8 feet height. The Guinness Book of World Records stated that he was refused induction into the Army (1918) when he stood at a height of 7 feet 9 inches.

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Coyne was the tallest man in the world, was suffering from infantile giant, a condition also known as Daddy-Long-Legs Syndrome. He was the tallest person in the world at the time of his death when, like Robert Wadlow, he was still growing. According to Wikipedia, he would wear size 24 (American) shoes. Bernard Coyne died of hardening of the liver and of a glandular disorder in 1921.

5. Sultan Kosen – 8 ft 3 in (2 m 51 cm)

Sultan Kosen is reportedly the living tallest man in the world, who is a Turkish farmer and holds Kurdish origin. His extreme height was a reason for tumour affecting his pituitary gland. he has to take the support of crutches when he walks.

He is the only person in the family, who has extreme height, else have normal or typical height. His growing height was a barricade in his education, he left the education and joined a part-time work as a farmer.

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According to Wikipedia, Earlier in 2010, Kösen received Gamma Knife treatment for his pituitary tumour at the University of Virginia Medical School and has also been provided with medication to control his excessive levels of growth hormone. Although the full effect of the treatment takes up to two years, as of 2011, his hormone levels were almost normal. It was confirmed in March 2012 that the treatment had been effective in halting Kösen’s growth.

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6. Edouard Beaupre – 8 ft 3 in (2 m 51 cm): Tallest men in the world

Edouard Beaupré was known as a strong man, who was a freak show giant and circus lover. When he was alive, he was acknowledged as one of the tallest men in the world. Edouard Beaupré was born on January 9, 1881. When he started his school at the age of 7, he was recorded as a normal kid. But, when he was nine-year-old he has recorded 6 ft 1 in.

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He stopped going to school, He was very intelligent, he would speak many languages, like French, English, Méchif, Cree and Sioux. He was also a good horseman, but his height continued to grow, he abandoned the trade.

7. John F. Carroll – 8 ft 7.5 in (2 m 63 cm): Tallest men in the world

John F. Carroll is one of the 17 known people who has 8 ft height. He suffered a severe 2-dimensional spinal curvature along with acromegalic gigantism. John was referred to as a Buffalo Giant in Medical Journal and world tallest man in the history.

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He was third in stature after Robert Wadlow and John Rogan. His extraordinary growth started at the age of sixteen and continued until his death, despite extensive treatments at Mercy Hospital. At one point he grew eight inches in height in a year. He was buried in Holy Cross Cemetery in Lackawanna, New York.

8. Vaino Myllyrinne – 8 ft 3 in (2 m 51 cm):

Väinö Myllyrinne was born on February 27, in 1909. At one time he was the World’s tallest living man in the world. He could have been the tallest person after Robert Waldow death. His height was noticed much faster in his thirties. His height was recorded 8 ft 3 in and wight 376 pounds.

Myllyrinne is considered the world’s tallest man or soldier ever, having served in the Finnish Defence Forces. He underwent his conscript training in 1929 in the Viipuri Heavy Artillery Regiment and was 220 cm (7 ft 3 in) tall and really strong.

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In the 1930s he went to Europe as a professional wrestler and circus performer. Then he returned to Finland in 1939 to serve in the Finnish Army during the Winter War. In 1946, he moved to Järvenpää and ran a chicken farm. He died in 1963 and is buried in Järvenpää.

9. John Rogan – 8 ft 9 in (2 m 67 cm): Tallest men in the world

John Rogan was born in the family of a slave in Hendersonville, on February 16 in 1868. When he was 13, his hormones were noticed rapidly growing, which led him to ankylosis, a disease. By 1882, he could not stand or properly walk, and by 1899 his height was recorded 8 ft 6 in.

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Due to his disability, Rogan found it hard to work due to his condition but made a living by selling pictures and postcards of himself at the local train station. He died in 1905 from complications due to his disease and was buried under a layer of concrete to stop curious scientists from digging up his body. John Rogan also comes in the list of top 10 tallest men in the world.

10. Robert Wadlow – 8 ft 11 in (2 m 72 cm)

He was born on February 22, 1918. Robert also known as Alton Gaint. He named as the tallest man in the world. When he was 22, he reached 8 ft 11.1 in (2.72 m) in height and weighed 490 lb (220 kg). His extreme height and his continued growth in adulthood were due to hyperplasia of his pituitary gland, which results in an abnormally high level of human growth hormone.

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In his life, Wadlow suffered several ailments due to his abnormal and unusual condition. He had trouble moving around his college campus because of his brittle bones and needed to wear leg braces towards the end of his life. He also had minimal sensation in his feet.

Unfortunately, Emergency surgery and blood transfusions failed to save him, and he passed away while he was sleeping on July 15, 1940. He was only 22 years old. Over 30,000 people attended Wadlow’s funeral and twelve pallbearers were needed to carry his massive body.

The post Top 10 Tallest men in the world who lived and amazed people appeared first on Thepost24.

Do you know sometimes, letting your friends cry on your shoulder or alone leads them to a healthy life? We are not saying on our behalf, we are claiming on the basis of Study or research, which says, crying is Good for you or good thing to keep healthy.

Here are 10 reason why crying is good for health

10. Human Feeling: Health Benefit of Crying

Humans are blessed with being the most reputed creature of the planet. It’s a human tendency to gets angry or happy because humans have emotions to show. But, sometimes crying is healthy for us makes us feel better, and people are crying to forget their bad moments of life.

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Humans always intend to hide their grievances to anyone, but it’s a natural process to come out with their expression. But, if you are crying enough for any reason, so don’t hesitate or feel bad, crying is healthy or Good for you.

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9. Recover from grief:

Spending a hard time in life is the most crucial task to live, but it’s a time when people do not want to interact with anyone. At a time, when we are in deep sorrow, even we do not want to meet our beloved one, because it creates a situation, in which we are not able to think other than our grievances. And We all have our own way to deal with loss or tear, but one thing is for sure, crying is the only solution to make you feel better and that why we are saying crying is good for health.

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Do you know, humans from all walks of life need to go through the process of grieving in order to heal. But, the only thing you must remember, Crying could be healthy for you, do not give up.

8. Sign of health: 

As you must know, when we come to this earth from our mother’s womb we were recognized alive by crying, it’s a sign to determine whether you are alive or not. If we were born, our first voice was crying, then why should we care about the crying in our daily lives? I know crying is not an easy task, but it helps you to get rid of your sorrows, grievances and depression.

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7. Emotional balance: Health Benefit of Crying

Humans are emotional creatures, we feel it better not only when we are sad, but also we experience tears or emotions when we are sad. It’s not usually we cry when we are sad, we also cry when we are feeling happy, angry, or stressed.

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According to research, crying can help you to restore the emotional equilibrium that we need to face everyday situations. Crying may be difficult for you, and it makes you lighter when you feel yourself under tons of sorrows or difficulties.

6. Attracts support: Health Benefit of Crying

As I mentioned above, humans are emotional creatures. It is proven that if we didn’t have interpersonal relationships with other people, it may lead us to our own death. If you start your days alone and end alone, it may lead you to a situation, where you would not be able to handle your own problem, and this also may lead you to death.

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Since the beginning of the planet Earth, being a part of a group of other humans meant the difference between survival and extinction. You may not be in a condition to interact with people, but you can. You need people’s support to make your life a better one. There can be debate whether should we cry or not, but if we talk about the research claiming crying is good or healthy for you.

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5. Improves mood: Health Benefit of Crying

Unless or until we do not show our self a fresher or happier life, we would not be able to face anyone in our daily lives. Besides helping you ease the physical and emotional pain, crying, or more specifically, sobbing, can help you lift your spirit.

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According to the report, when we sob, we take in quick breaths of air, which can help us quite a lot. Breathing cool air can lower the temperature of the brain, which leads us to see things a little bit clearer.

4. Physical pain: 

The only thing you should remember, do not compare yourself to any other person and feel yourself to be perfect. You may be scared of your face, or any skin problem. If you can hide it then hide, but if you can’t then do not need to take it as a serious issue. We know it makes us feel nervous, or sometimes leads us to cry, It’s a very good way to reduce the physical pain.

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If we talk about the scientific reason or research, Why should we cry or is it good to cry. Study says, Crying for a long period releases oxytocin and endogenous opioids, otherwise known as endorphins. These feeling-good chemicals can help us ease both emotional and physical pain.

3. Reduces anxiety: Health Benefit of Crying

According to a study published on September 22, 2015, found that one in five ages between18 to 34-year-olds admits to having cried in the week before the study because of anxiety. Some women revealed and even admitted they tend to hide their anxiety in bathrooms when they feeling anxious in their workplace.

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Crying can release our bottled-up emotions that make us feel especially anxious, reducing our anxiety instantly and leading us to feel much better and prepared for the situations we must face.

2. Lowers blood pressure: Health Benefit of Crying

According to the study, crying lowers not only your blood pressure but also a pulse rate, if is found that, those who experienced any stress situation that altered them. According to the report, Stress hormones accelerate your heartbeat, dilates your pupils and prepares for the challenge, constricting your arteries which leads to high blood pressure. Crying reduces stress, therefore, it also reduces your blood pressure. So keep your heart healthy by shedding some tears for it.

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1. Relieves stress:

Sometimes excessive pressure or stress leads us to a condition where our mental health and body is not able to work properly and which not good for us. Do you know, when we are stressed, our body is filled with different chemicals that affect our mood and the way we feel throughout the day. When we cry, we release the said chemicals through tears and we become instantly more relaxed.

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When people encounter a loved one crying, their first reaction is to comfort them. Feeling supported by people surrounding you can easily improve your mood and spirit. Crying helps you build up your social support network when things get tough.

So the next time your stress levels are too high, don’t feel weak if your body starts to shed some tears, it is its way of reducing such levels.

Don’t shy if you are compelled to cry, it is natural when we go through any bad phase our tears roll down. If we look Crying from the scientific way it is good for health or for you.

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Top 10 Best Places in Maharashtra for summer vacation with family. As soon as the summer arrives, it is a normal tendency of everyone to go for a picnic. Especially, students from school and college make such plans to enjoy a holiday. Then they start exploring the cool places around the state. Many prefer the cool places of the state because they are not very much costly. Moreover, there is less time required to reach anywhere in the state of Maharashtra. But many people do not know the cool places situated n Maharashtra. We have brought information about such hidden gems in Maharashtra to visit during summer.

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Some Best family destination for you to plan your next holiday:

Shimla

Shimla in Himachal Pradesh derives its name from Shyamala Devi, an incarnation of the goddess Kali. The former ‘summer capital of British’ is one of the best hill stations in India. If you are a shopping freak then you can visit the Mall road. The most famous attractions in Shimla city include Jakhu Temple, Christ Church, Dorje Drag Monastery, and Viceregal Lodge. If you want to increase your adrenaline levels then you can visit Chadwick Waterfalls which is just a few kilometers away from Shimla city.

Leh Ladakh: Best Family Destination in India

Leh is a high desert city located in the Himalayas. Mountain Climbing, trekking, Jeep Safari tours, Yak Safaris, and mountaineering are some of the adventures that one should try out, when in Leh. Leh is situated at an elevation of 3524 m, it is best known for his Buddhist monuments and monasteries. Previously, it was known as a heaven for bikers but now it is becoming one of the popular destinations of a family trip in India.

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Ooty

Ooty is known for his breathtaking beauty, The small hill station of Tamil Nadu allows backpackers and holidaymakers to soak in the true spirit of the holiday. On the slopes of Elk Hill, the Rose Garden is home to more than 2,000 varieties of roses. The Government Botanical Garden (GBG), created in the 19th century, features ferns, orchids and a prehistoric, fossilized tree. Deer Park which is located on the edge of Ooty Lake it is one of the highest altitude zoos in India.

Srinagar: Best Family Destination in India

Srinagar is often called as heaven on earth. Also, it is considered to be the most romantic destination in India. Srinagar has beautiful gardens, Dal Lake, Shalimar Bagh, Nishat Bagh to give you a tranquilizing experience. In addition to this, Gulmarg, Sonamarg, and Pahalgam are also among the first preferences among tourists. The city lies along the banks of the Jhelum River at an elevation of 1600 m. It is also known for traditional Kashmiri handicrafts and dry fruits.

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Bir Billing: Best Family Destination in India

Counted as one of the best destinations for paragliding in India, Bir Billing is located in the hills of Himachal Pradesh. It is a “Paragliding Capital of India”. Bir Billing is noted center for Spiritual studies, one can visit Sherab Ling Monastery and gain some inner peace through meditation. If you are planning a family trip to Bir Billing, don’t forget to visit Choking Gompa one of the major tourist attractions.

Mahabaleshwar

Mahabaleshwar is one of the most popular hill stations in Maharashtra and among the few remaining evergreen forests. It is not only popular for a family trip, it is also one of the most popular honeymoon destinations in India. Some of the major attractions in Mahabaleshwar are Panchaganga Temple, Mahabaleshwar Temple, Dhobi waterfalls, Helen’s Point, Sunset Point, Pratapgarh Fort, Elephant’s Head Point and Wilson’s Point. If you are the adventurous freak you can try out trekking.

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Kausani: Best Family Destination in India

Kausani is a perfect getaway away from the hustle and bustle of the city. The summer months of April to June are mostly considered as the ideal window in which you would see the best of Kausani, Uttarakhand. The temperatures are mild and warm at best hovering around 9 to 26 degrees. The Kausani weather certainly provides it’s visitors a welcome relief from all the unrelenting heat endured in the summer. Kausani is a cherry in the cake if you are planning a solo trip because of its getaway for finding inner peace.

Darjeeling

It is one of the most beautiful hill stations in India. This UNESCO World Heritage Site known for its Darjeeling Himalayan Railways and the famous tea industry. Darjeeling spreads across the area of 3149 sq Km is also one of the important shopping centers where visitors can shop for showpieces, clothes handicrafts, and showpieces. The tourists in Darjeeling shop for woolen garments, fashionable clothes, and shawls. Darjeeling attracts visitors who love nature. You can get a lucrative deal for Darjeeling Hotels and Resorts in the monsoon season.

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Mumbai

Mumbai city is popular as the entertainment and financial capital of India. It is the largest city in India and fondly called as the city of dreams. It is also the most populous city in India. Mumbai has several attractions, if you want a glimpse of colonial-era you can take a walk at Colaba or Vasai to take a glimpse. Some of the many monuments that give Mumbai a British look and feel are Chattrapati Shivaji Terminus, Flora Fountain, High Court, Taj Hotel, Gateway of India, and also the Asiatic Society. Tourism in Mumbai is an industry that attracts almost 6 million tourists per year, making it the 30th-most visited location worldwide.

Goa: Best Family Destination in India

Goa is one of the most well-known tourist destinations in India. People travel from far and wide to this small state for its diverse mix of beaches, adrenaline activities, parties, nature, and history. Its long history as a Portuguese colony prior to 1961 is evident in its preserved 17th-century churches and the area’s tropical spice plantations. Goa is known for its beaches from Baga and Palolem to those in laid-back fishing villages such as Aguada.

Kasol: Best Family Destination in India

Catering to a lot of hippies, it’s a small village on the banks of the Parvati River in the valley. The river being replete with trout is ideal for fishing but you need a permit from the forest department. It’s also a great destination for rafting and water sports. It has a great connectivity with train and buses with the region. The best time to visit is from March to May. There are quite a few cottages and hotels to stay at in the old and new parts of Kasol.

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